| November 2022 |
| Wed 2nd: |
315 *
|
17%
|
fat: 6.60g |
| |
protein: 4.35g |
| |
carbs: 24.80g |
|
-
|
-
|
| Tue 1st: |
652 *
|
34%
|
fat: 9.97g |
| |
protein: 10.16g |
| |
carbs: 139.87g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
574 *
|
30%
|
fat: 25.51g |
| |
protein: 74.35g |
| |
carbs: 10.52g |
|
-
|
-
|
| Thu 5th: |
807 *
|
42%
|
fat: 44.10g |
| |
protein: 58.82g |
| |
carbs: 44.34g |
|
-
|
-
|
| Sun 1st: |
946 *
|
50%
|
fat: 43.44g |
| |
protein: 109.80g |
| |
carbs: 25.20g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
773 *
|
41%
|
fat: 36.08g |
| |
protein: 67.18g |
| |
carbs: 55.90g |
|
-
|
-
|
| Thu 29th: |
1117 *
|
59%
|
fat: 43.60g |
| |
protein: 39.14g |
| |
carbs: 136.94g |
|
-
|
-
|
| Wed 28th: |
557 *
|
29%
|
fat: 9.29g |
| |
protein: 31.02g |
| |
carbs: 88.19g |
|
-
|
-
|
| Tue 27th: |
1355 *
|
71%
|
fat: 73.93g |
| |
protein: 37.81g |
| |
carbs: 139.65g |
|
-
|
-
|
| Mon 26th: |
795 *
|
42%
|
fat: 7.78g |
| |
protein: 25.27g |
| |
carbs: 154.16g |
|
-
|
-
|
| Sun 25th: |
3111 *
|
164%
|
fat: 129.55g |
| |
protein: 48.73g |
| |
carbs: 430.98g |
|
-
|
-
|
| Sat 24th: |
2868 *
|
151%
|
fat: 118.92g |
| |
protein: 45.49g |
| |
carbs: 397.56g |
|
-
|
-
|
| Fri 23rd: |
2322 *
|
122%
|
fat: 56.74g |
| |
protein: 54.71g |
| |
carbs: 396.73g |
|
-
|
-
|
| Thu 22nd: |
1017 *
|
54%
|
fat: 35.67g |
| |
protein: 31.16g |
| |
carbs: 152.48g |
|
-
|
-
|
| Wed 21st: |
1291 *
|
68%
|
fat: 37.48g |
| |
protein: 58.53g |
| |
carbs: 184.79g |
|
-
|
-
|
| Tue 20th: |
1193 *
|
63%
|
fat: 86.54g |
| |
protein: 32.12g |
| |
carbs: 79.43g |
|
-
|
-
|
| Mon 19th: |
1275 *
|
67%
|
fat: 48.22g |
| |
protein: 55.34g |
| |
carbs: 167.95g |
|
-
|
-
|
| Sun 18th: |
1736 *
|
91%
|
fat: 113.51g |
| |
protein: 64.99g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sat 17th: |
1141 *
|
60%
|
fat: 62.88g |
| |
protein: 56.88g |
| |
carbs: 84.56g |
|
-
|
-
|
| Fri 16th: |
952 *
|
50%
|
fat: 31.45g |
| |
protein: 13.18g |
| |
carbs: 173.13g |
|
-
|
-
|
