| July 2024 |
| Mon 22nd: |
-
|
-
|
|
882*
|
-
|
| Sun 21st: |
-
|
-
|
|
1397*
|
-
|
| Sat 20th: |
-
|
-
|
|
1274*
|
-
|
| Fri 19th: |
-
|
-
|
|
1335*
|
-
|
| Thu 18th: |
-
|
-
|
|
1382*
|
-
|
| Wed 17th: |
1835 *
|
97%
|
fat: 64.91g |
| |
protein: 152.31g |
| |
carbs: 168.77g |
|
1494*
|
 341
|
| Tue 16th: |
1788 *
|
94%
|
fat: 69.00g |
| |
protein: 148.82g |
| |
carbs: 150.27g |
|
1470*
|
318
|
| Mon 15th: |
-
|
-
|
|
1498*
|
-
|
| Sun 14th: |
223 *
|
12%
|
fat: 6.68g |
| |
protein: 25.74g |
| |
carbs: 14.84g |
|
1602*
|
 1379
|
| Sat 13th: |
115 *
|
6%
|
fat: 18.00g |
| |
protein: 4.70g |
| |
carbs: 4.55g |
|
1514*
|
1399
|
| Fri 12th: |
-
|
-
|
|
1444*
|
-
|
| Thu 11th: |
-
|
-
|
|
1457*
|
-
|
| Wed 10th: |
1443 *
|
76%
|
fat: 60.70g |
| |
protein: 109.95g |
| |
carbs: 117.37g |
|
1456*
|
13
|
| Tue 9th: |
1217 *
|
55%
|
fat: 44.37g |
| |
protein: 110.14g |
| |
carbs: 91.88g |
|
1484*
|
267
|
| February 2024 |
| Tue 20th: |
1759 *
|
80%
|
fat: 81.62g |
| |
protein: 139.58g |
| |
carbs: 119.09g |
|
933*
|
826
|
| Sun 18th: |
1236 *
|
56%
|
fat: 61.07g |
| |
protein: 90.19g |
| |
carbs: 84.24g |
|
1349*
|
113
|
| Sat 17th: |
-
|
-
|
|
1391*
|
-
|
| Fri 16th: |
1883 *
|
86%
|
fat: 82.93g |
| |
protein: 140.36g |
| |
carbs: 174.44g |
|
1788*
|
95
|
| Thu 15th: |
-
|
-
|
|
1636*
|
-
|
| Wed 14th: |
-
|
-
|
|
1359*
|
-
|
