| July 2024 |
| Tue 23rd: |
539 *
|
27%
|
fat: 34.30g |
| |
protein: 25.75g |
| |
carbs: 35.93g |
|
-
|
-
|
| Mon 22nd: |
877
|
44%
|
fat: 52.70g |
| |
protein: 49.13g |
| |
carbs: 55.03g |
|
-
|
-
|
| Sun 21st: |
401 *
|
20%
|
fat: 31.90g |
| |
protein: 20.30g |
| |
carbs: 10.08g |
|
-
|
-
|
| Fri 19th: |
401
|
20%
|
fat: 31.90g |
| |
protein: 20.30g |
| |
carbs: 10.08g |
|
-
|
-
|
| Thu 18th: |
401
|
20%
|
fat: 31.90g |
| |
protein: 20.30g |
| |
carbs: 10.08g |
|
-
|
-
|
| Wed 17th: |
654 *
|
33%
|
fat: 31.99g |
| |
protein: 42.80g |
| |
carbs: 55.17g |
|
-
|
-
|
| Tue 16th: |
637
|
32%
|
fat: 41.35g |
| |
protein: 25.31g |
| |
carbs: 44.73g |
|
-
|
-
|
| Mon 15th: |
1732
|
87%
|
fat: 71.45g |
| |
protein: 55.15g |
| |
carbs: 222.04g |
|
-
|
-
|
| Sun 14th: |
1248
|
62%
|
fat: 92.68g |
| |
protein: 67.08g |
| |
carbs: 36.52g |
|
-
|
-
|
| Sat 13th: |
392
|
20%
|
fat: 25.45g |
| |
protein: 31.15g |
| |
carbs: 9.04g |
|
-
|
-
|
| Fri 12th: |
796
|
40%
|
fat: 44.87g |
| |
protein: 40.26g |
| |
carbs: 62.74g |
|
-
|
-
|
| Thu 11th: |
741
|
37%
|
fat: 43.62g |
| |
protein: 28.76g |
| |
carbs: 62.74g |
|
-
|
-
|
| Wed 10th: |
804
|
40%
|
fat: 37.91g |
| |
protein: 48.38g |
| |
carbs: 75.74g |
|
-
|
-
|
| Tue 9th: |
450
|
22%
|
fat: 27.85g |
| |
protein: 19.60g |
| |
carbs: 34.89g |
|
-
|
-
|
| Mon 8th: |
921
|
46%
|
fat: 44.62g |
| |
protein: 40.95g |
| |
carbs: 86.94g |
|
-
|
-
|
| Sun 7th: |
660
|
33%
|
fat: 36.85g |
| |
protein: 38.60g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sat 6th: |
925
|
46%
|
fat: 65.64g |
| |
protein: 63.49g |
| |
carbs: 20.97g |
|
-
|
-
|
| Fri 5th: |
735
|
37%
|
fat: 49.38g |
| |
protein: 42.45g |
| |
carbs: 29.55g |
|
-
|
-
|
| Thu 4th: |
951
|
48%
|
fat: 70.09g |
| |
protein: 53.57g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 3rd: |
949
|
47%
|
fat: 66.35g |
| |
protein: 69.45g |
| |
carbs: 15.13g |
|
-
|
-
|
