| August 2024 |
| Fri 16th: |
1208
|
60%
|
fat: 83.18g |
| |
protein: 69.12g |
| |
carbs: 38.71g |
|
-
|
-
|
| Thu 15th: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 14th: |
834
|
42%
|
fat: 48.04g |
| |
protein: 55.59g |
| |
carbs: 43.25g |
|
-
|
-
|
| Tue 13th: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Mon 12th: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Sun 11th: |
545
|
27%
|
fat: 34.53g |
| |
protein: 45.30g |
| |
carbs: 17.92g |
|
-
|
-
|
| Sat 10th: |
515
|
26%
|
fat: 32.03g |
| |
protein: 39.30g |
| |
carbs: 17.92g |
|
-
|
-
|
| Fri 9th: |
815
|
41%
|
fat: 46.66g |
| |
protein: 50.18g |
| |
carbs: 52.10g |
|
-
|
-
|
| Thu 8th: |
803
|
40%
|
fat: 59.06g |
| |
protein: 55.34g |
| |
carbs: 12.08g |
|
-
|
-
|
| Wed 7th: |
545
|
27%
|
fat: 34.53g |
| |
protein: 45.30g |
| |
carbs: 17.92g |
|
-
|
-
|
| Tue 6th: |
738
|
37%
|
fat: 54.82g |
| |
protein: 41.09g |
| |
carbs: 21.36g |
|
-
|
-
|
| Mon 5th: |
896
|
45%
|
fat: 61.86g |
| |
protein: 65.91g |
| |
carbs: 18.80g |
|
-
|
-
|
| Sun 4th: |
861
|
43%
|
fat: 67.90g |
| |
protein: 42.30g |
| |
carbs: 22.08g |
|
-
|
-
|
| Sat 3rd: |
717
|
36%
|
fat: 48.83g |
| |
protein: 45.87g |
| |
carbs: 26.64g |
|
-
|
-
|
| Fri 2nd: |
891
|
45%
|
fat: 67.90g |
| |
protein: 43.30g |
| |
carbs: 29.08g |
|
-
|
-
|
| Thu 1st: |
691
|
35%
|
fat: 49.54g |
| |
protein: 35.83g |
| |
carbs: 27.80g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
509
|
25%
|
fat: 31.92g |
| |
protein: 37.81g |
| |
carbs: 16.62g |
|
-
|
-
|
| Tue 30th: |
1261
|
63%
|
fat: 77.40g |
| |
protein: 69.30g |
| |
carbs: 64.08g |
|
-
|
-
|
| Mon 29th: |
2007
|
100%
|
fat: 56.40g |
| |
protein: 24.30g |
| |
carbs: 174.08g |
|
-
|
-
|
| Sun 28th: |
491
|
25%
|
fat: 35.67g |
| |
protein: 27.74g |
| |
carbs: 9.92g |
|
-
|
-
|
