| September 2024 |
| Tue 3rd: |
645
|
32%
|
fat: 48.48g |
| |
protein: 38.16g |
| |
carbs: 7.94g |
|
-
|
-
|
| Mon 2nd: |
644
|
32%
|
fat: 45.40g |
| |
protein: 44.91g |
| |
carbs: 8.12g |
|
-
|
-
|
| Sun 1st: |
912
|
46%
|
fat: 61.70g |
| |
protein: 56.74g |
| |
carbs: 24.88g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
601 *
|
30%
|
fat: 31.90g |
| |
protein: 70.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| Fri 30th: |
701
|
35%
|
fat: 31.90g |
| |
protein: 95.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| Thu 29th: |
1157
|
58%
|
fat: 58.28g |
| |
protein: 104.82g |
| |
carbs: 46.51g |
|
-
|
-
|
| Wed 28th: |
537
|
27%
|
fat: 31.93g |
| |
protein: 38.32g |
| |
carbs: 15.16g |
|
-
|
-
|
| Tue 27th: |
941
|
47%
|
fat: 67.90g |
| |
protein: 59.30g |
| |
carbs: 14.08g |
|
-
|
-
|
| Mon 26th: |
401
|
20%
|
fat: 31.90g |
| |
protein: 20.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| Sat 24th: |
536 *
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 26.71g |
|
-
|
-
|
| Fri 23rd: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 26.71g |
|
-
|
-
|
| Thu 22nd: |
324
|
16%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 20th: |
800 *
|
40%
|
fat: 49.57g |
| |
protein: 41.42g |
| |
carbs: 40.64g |
|
-
|
-
|
| Mon 19th: |
756
|
38%
|
fat: 47.10g |
| |
protein: 42.53g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sun 18th: |
647
|
32%
|
fat: 45.19g |
| |
protein: 44.34g |
| |
carbs: 17.92g |
|
-
|
-
|
| Sat 17th: |
861
|
43%
|
fat: 67.90g |
| |
protein: 42.30g |
| |
carbs: 22.08g |
|
-
|
-
|
| Fri 16th: |
1208
|
60%
|
fat: 83.18g |
| |
protein: 69.12g |
| |
carbs: 38.71g |
|
-
|
-
|
| Thu 15th: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 34.71g |
|
-
|
-
|
| Wed 14th: |
834
|
42%
|
fat: 48.04g |
| |
protein: 55.59g |
| |
carbs: 43.25g |
|
-
|
-
|
| Tue 13th: |
536
|
27%
|
fat: 34.02g |
| |
protein: 25.08g |
| |
carbs: 34.71g |
|
-
|
-
|
