htcnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 874 * 49%
fat: 35.55g
|
protein: 44.65g
|
carbs: 90.43g
- -
June 2024
Sun 30th: 1065 * 59%
fat: 66.10g
|
protein: 76.12g
|
carbs: 39.83g
- -
Thu 27th: 381 * 21%
fat: 23.64g
|
protein: 24.60g
|
carbs: 22.07g
- -
Thu 20th: 1002 * 137%
fat: 50.86g
|
protein: 39.88g
|
carbs: 97.80g
- -
Thu 13th: 1295 * 177%
fat: 57.96g
|
protein: 61.64g
|
carbs: 134.52g
- -
Thu 6th: 202 * 28%
fat: 8.47g
|
protein: 4.91g
|
carbs: 29.13g
- -
May 2024
Thu 30th: 562 * 77%
fat: 20.61g
|
protein: 67.01g
|
carbs: 24.19g
- -
Fri 24th: 158 * 22%
fat: 6.64g
|
protein: 7.87g
|
carbs: 18.32g
- -
Thu 23rd: 1391 * 191%
fat: 78.57g
|
protein: 57.25g
|
carbs: 122.47g
- -
April 2024
Sat 20th: 1651 * 226%
fat: 67.69g
|
protein: 66.39g
|
carbs: 215.38g
- -
Thu 18th: 1445 * 198%
fat: 79.51g
|
protein: 52.08g
|
carbs: 133.60g
- -
Tue 16th: 2240 * 307%
fat: 100.65g
|
protein: 53.74g
|
carbs: 283.64g
- -
Mon 15th: 212 * 29%
fat: 0.35g
|
protein: 0.82g
|
carbs: 53.82g
- -
Sun 7th: 241 * 33%
fat: 12.25g
|
protein: 10.22g
|
carbs: 22.25g
- -
Mon 1st: 482 * 66%
fat: 25.35g
|
protein: 26.63g
|
carbs: 45.58g
- -
March 2024
Wed 27th: 1458 * 200%
fat: 72.62g
|
protein: 93.95g
|
carbs: 109.05g
- -
Sun 24th: 474 * 65%
fat: 12.57g
|
protein: 27.76g
|
carbs: 60.65g
- -
Wed 13th: 730 * 100%
fat: 29.74g
|
protein: 17.44g
|
carbs: 96.05g
- -
February 2024
Mon 12th: 1315 * 82%
fat: 68.69g
|
protein: 56.81g
|
carbs: 119.67g
- -
Thu 8th: 8 * 0%
fat: 0.01g
|
protein: 1.00g
|
carbs: 1.22g
- -

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