htcnur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 164 * 9%
fat: 3.80g
|
protein: 3.60g
|
carbs: 27.50g
- -
Tue 3rd: 125 * 7%
fat: 10.17g
|
protein: 6.82g
|
carbs: 1.06g
- -
Mon 2nd: 1417 * 79%
fat: 116.55g
|
protein: 61.78g
|
carbs: 35.70g
- -
August 2024
Mon 26th: 246 * 14%
fat: 7.44g
|
protein: 12.39g
|
carbs: 36.97g
- -
Tue 20th: - - 1852* -
Fri 16th: 313 * 17%
fat: 2.90g
|
protein: 7.31g
|
carbs: 66.93g
- -
Sat 10th: 329 * 18%
fat: 3.09g
|
protein: 7.79g
|
carbs: 70.07g
- -
July 2024
Sat 27th: 117 * 6%
fat: 7.51g
|
protein: 7.10g
|
carbs: 4.78g
- -
Sat 20th: 406 * 23%
fat: 24.43g
|
protein: 21.81g
|
carbs: 24.27g
- -
Thu 18th: 522 * 29%
fat: 13.95g
|
protein: 42.93g
|
carbs: 54.12g
- -
Thu 11th: 874 * 49%
fat: 35.55g
|
protein: 44.65g
|
carbs: 90.43g
- -
June 2024
Sun 30th: 1065 * 59%
fat: 66.10g
|
protein: 76.12g
|
carbs: 39.83g
- -
Thu 27th: 381 * 21%
fat: 23.64g
|
protein: 24.60g
|
carbs: 22.07g
- -
Thu 20th: 1002 * 137%
fat: 50.86g
|
protein: 39.88g
|
carbs: 97.80g
- -
Thu 13th: 1295 * 177%
fat: 57.96g
|
protein: 61.64g
|
carbs: 134.52g
- -
Thu 6th: 202 * 28%
fat: 8.47g
|
protein: 4.91g
|
carbs: 29.13g
- -
May 2024
Thu 30th: 562 * 77%
fat: 20.61g
|
protein: 67.01g
|
carbs: 24.19g
- -
Fri 24th: 158 * 22%
fat: 6.64g
|
protein: 7.87g
|
carbs: 18.32g
- -
Thu 23rd: 1391 * 191%
fat: 78.57g
|
protein: 57.25g
|
carbs: 122.47g
- -
April 2024
Sat 20th: 1651 * 226%
fat: 67.69g
|
protein: 66.39g
|
carbs: 215.38g
- -
Thu 18th: 1445 * 198%
fat: 79.51g
|
protein: 52.08g
|
carbs: 133.60g
- -

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