| August 2024 |
| Thu 1st: |
348 *
|
20%
|
fat: 6.78g |
| |
protein: 6.29g |
| |
carbs: 63.67g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
936 *
|
55%
|
fat: 29.55g |
| |
protein: 69.68g |
| |
carbs: 97.04g |
|
-
|
-
|
| Sun 28th: |
864 *
|
51%
|
fat: 21.29g |
| |
protein: 55.14g |
| |
carbs: 113.67g |
|
-
|
-
|
| Fri 26th: |
1053 *
|
62%
|
fat: 36.13g |
| |
protein: 55.85g |
| |
carbs: 124.62g |
|
-
|
-
|
| Tue 23rd: |
526 *
|
31%
|
fat: 15.94g |
| |
protein: 48.01g |
| |
carbs: 44.37g |
|
-
|
-
|
| Sun 21st: |
1184 *
|
70%
|
fat: 36.69g |
| |
protein: 59.93g |
| |
carbs: 152.90g |
|
-
|
-
|
| Fri 19th: |
1091 *
|
64%
|
fat: 34.48g |
| |
protein: 52.94g |
| |
carbs: 143.02g |
|
-
|
-
|
| Thu 18th: |
911 *
|
54%
|
fat: 26.14g |
| |
protein: 45.27g |
| |
carbs: 123.97g |
|
-
|
-
|
| Wed 17th: |
541 *
|
32%
|
fat: 9.67g |
| |
protein: 46.43g |
| |
carbs: 67.46g |
|
-
|
-
|
| Tue 16th: |
983 *
|
58%
|
fat: 25.30g |
| |
protein: 50.24g |
| |
carbs: 138.51g |
|
-
|
-
|
| Mon 15th: |
1086 *
|
64%
|
fat: 40.37g |
| |
protein: 83.25g |
| |
carbs: 98.27g |
|
-
|
-
|
| Sun 14th: |
1023 *
|
60%
|
fat: 31.22g |
| |
protein: 56.80g |
| |
carbs: 130.87g |
|
-
|
-
|
| Sat 13th: |
885 *
|
52%
|
fat: 33.14g |
| |
protein: 58.09g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 12th: |
945 *
|
56%
|
fat: 25.18g |
| |
protein: 69.40g |
| |
carbs: 111.34g |
|
-
|
-
|
| Wed 10th: |
869 *
|
51%
|
fat: 37.97g |
| |
protein: 46.22g |
| |
carbs: 87.53g |
|
-
|
-
|
| Mon 8th: |
1037 *
|
61%
|
fat: 36.40g |
| |
protein: 73.89g |
| |
carbs: 98.19g |
|
-
|
-
|
| Sat 6th: |
1350 *
|
79%
|
fat: 48.52g |
| |
protein: 72.49g |
| |
carbs: 157.75g |
|
-
|
-
|
| Wed 3rd: |
1098 *
|
65%
|
fat: 28.41g |
| |
protein: 57.69g |
| |
carbs: 149.63g |
|
-
|
-
|
| Tue 2nd: |
889 *
|
52%
|
fat: 11.78g |
| |
protein: 66.86g |
| |
carbs: 124.64g |
|
-
|
-
|
| Mon 1st: |
126 *
|
7%
|
fat: 0.50g |
| |
protein: 8.99g |
| |
carbs: 21.53g |
|
-
|
-
|
