| March 2017 |
| Tue 28th: |
327 *
|
20%
|
fat: 14.25g |
| |
protein: 11.67g |
| |
carbs: 43.47g |
|
2678*
|
 2351
|
| Mon 27th: |
332 *
|
21%
|
fat: 28.16g |
| |
protein: 13.43g |
| |
carbs: 12.20g |
|
2678*
|
2346
|
| Fri 24th: |
653 *
|
41%
|
fat: 42.43g |
| |
protein: 38.03g |
| |
carbs: 28.44g |
|
-
|
-
|
| Tue 21st: |
664 *
|
42%
|
fat: 39.27g |
| |
protein: 46.36g |
| |
carbs: 29.20g |
|
-
|
-
|
| Sat 11th: |
865 *
|
54%
|
fat: 39.90g |
| |
protein: 60.51g |
| |
carbs: 66.43g |
|
-
|
-
|
| Fri 10th: |
1346 *
|
84%
|
fat: 41.31g |
| |
protein: 107.92g |
| |
carbs: 136.93g |
|
-
|
-
|
| Tue 7th: |
296 *
|
18%
|
fat: 12.73g |
| |
protein: 22.75g |
| |
carbs: 23.57g |
|
-
|
-
|
| Sun 5th: |
1236 *
|
77%
|
fat: 34.80g |
| |
protein: 44.37g |
| |
carbs: 195.11g |
|
-
|
-
|
| August 2016 |
| Thu 4th: |
520 *
|
32%
|
fat: 28.00g |
| |
protein: 40.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 2nd: |
460 *
|
29%
|
fat: 14.55g |
| |
protein: 20.20g |
| |
carbs: 61.76g |
|
-
|
-
|
| Mon 1st: |
1025 *
|
64%
|
fat: 31.01g |
| |
protein: 55.43g |
| |
carbs: 126.82g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
325 *
|
20%
|
fat: 17.50g |
| |
protein: 19.16g |
| |
carbs: 26.22g |
|
-
|
-
|
| Wed 15th: |
603 *
|
38%
|
fat: 21.88g |
| |
protein: 39.87g |
| |
carbs: 64.76g |
|
-
|
-
|
| Tue 14th: |
474 *
|
30%
|
fat: 15.92g |
| |
protein: 40.24g |
| |
carbs: 43.69g |
|
-
|
-
|
| Thu 9th: |
626 *
|
39%
|
fat: 17.96g |
| |
protein: 55.65g |
| |
carbs: 58.46g |
|
-
|
-
|
| Wed 8th: |
962 *
|
60%
|
fat: 35.95g |
| |
protein: 71.67g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 7th: |
552 *
|
34%
|
fat: 23.07g |
| |
protein: 41.44g |
| |
carbs: 44.15g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
1001 *
|
63%
|
fat: 44.72g |
| |
protein: 80.48g |
| |
carbs: 68.91g |
|
-
|
-
|
| Wed 25th: |
1401 *
|
88%
|
fat: 53.70g |
| |
protein: 132.36g |
| |
carbs: 93.23g |
|
-
|
-
|
| Tue 24th: |
1688 *
|
106%
|
fat: 67.25g |
| |
protein: 153.91g |
| |
carbs: 124.79g |
|
-
|
-
|
