| Daily Average: |
Exercise: 2065kcal |
|
Food: 1386kcal |
(Fat: 57.95g, Protein: 87.10g, Carbs: 123.86g) |
| Monthly Total: |
Exercise: 47487kcal |
|
Food: 22177kcal |
(Fat: 927.24g, Protein: 1393.65g, Carbs: 1981.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -298 |
|
2
|
Net -639 |
|
3
|
Net -560 |
|
4
|
Net -541 |
|
5
|
Net -1520 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -1204 |
|
12
|
13
|
14
|
15
|
Net -505 |
|
16
|
Net -1818 |
|
17
|
Net -275 |
|
18
|
Net -139 |
|
19
|
Net -1722 |
|
20
|
Net -257 |
|
21
 |
Net 147 |
|
22
|
Net -217 |
|
23
|
Net -17 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
* Based on lvfs's RDI of 1600 calories (14 Sep 23)
|
