| Daily Average: |
Exercise: 2262kcal |
|
Food: 856kcal |
(Fat: 100.43g, Protein: 31.58g, Carbs: 96.94g) |
| Monthly Total: |
Exercise: 4523kcal |
|
Food: 1713kcal |
(Fat: 200.86g, Protein: 63.16g, Carbs: 193.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1402 |
|
3
|
4
|
Net -1408 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
52%
|
of RDI*
(856 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (64%)
Protein (9%)
|
|
* Based on elizabethknappert's RDI of 1643 calories (09 Sep 19)
|
