| February 2022 |
| Sun 27th: |
182 *
|
12%
|
fat: 7.28g |
| |
protein: 5.28g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sat 5th: |
679 *
|
45%
|
fat: 48.65g |
| |
protein: 25.89g |
| |
carbs: 34.09g |
|
-
|
-
|
| Fri 4th: |
1027 *
|
68%
|
fat: 35.35g |
| |
protein: 31.71g |
| |
carbs: 85.59g |
|
-
|
-
|
| Thu 3rd: |
1284 *
|
86%
|
fat: 35.00g |
| |
protein: 62.77g |
| |
carbs: 205.67g |
|
-
|
-
|
| January 2022 |
| Sun 23rd: |
167 *
|
11%
|
fat: 7.83g |
| |
protein: 21.56g |
| |
carbs: 1.41g |
|
-
|
-
|
| Sun 16th: |
1064 *
|
71%
|
fat: 33.77g |
| |
protein: 28.72g |
| |
carbs: 162.38g |
|
-
|
-
|
| Sat 15th: |
952 *
|
63%
|
fat: 30.45g |
| |
protein: 29.05g |
| |
carbs: 81.50g |
|
-
|
-
|
| Wed 12th: |
144 *
|
10%
|
fat: 5.10g |
| |
protein: 7.16g |
| |
carbs: 18.03g |
|
-
|
-
|
| Mon 10th: |
213 *
|
14%
|
fat: 7.41g |
| |
protein: 13.44g |
| |
carbs: 25.28g |
|
-
|
-
|
| Sun 9th: |
799 *
|
53%
|
fat: 44.09g |
| |
protein: 47.16g |
| |
carbs: 52.62g |
|
-
|
-
|
| Sat 8th: |
505 *
|
34%
|
fat: 4.62g |
| |
protein: 16.99g |
| |
carbs: 153.19g |
|
-
|
-
|
| Mon 3rd: |
216 *
|
17%
|
fat: 0.74g |
| |
protein: 5.10g |
| |
carbs: 50.52g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
472 *
|
36%
|
fat: 17.40g |
| |
protein: 24.73g |
| |
carbs: 58.87g |
|
-
|
-
|
| Mon 8th: |
1039 *
|
80%
|
fat: 47.83g |
| |
protein: 39.57g |
| |
carbs: 111.42g |
|
-
|
-
|
| Tue 2nd: |
1165 *
|
90%
|
fat: 40.20g |
| |
protein: 48.54g |
| |
carbs: 159.27g |
|
-
|
-
|
| Mon 1st: |
1102 *
|
85%
|
fat: 62.06g |
| |
protein: 58.53g |
| |
carbs: 76.77g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1126 *
|
87%
|
fat: 62.20g |
| |
protein: 53.47g |
| |
carbs: 91.22g |
|
-
|
-
|
| Tue 26th: |
597 *
|
46%
|
fat: 33.63g |
| |
protein: 26.45g |
| |
carbs: 51.64g |
|
-
|
-
|
| Mon 25th: |
1306 *
|
100%
|
fat: 54.74g |
| |
protein: 61.93g |
| |
carbs: 143.73g |
|
-
|
-
|
| Fri 22nd: |
438 *
|
34%
|
fat: 30.25g |
| |
protein: 20.69g |
| |
carbs: 20.99g |
|
-
|
-
|
