| April 2012 |
| Fri 6th: |
890 *
|
20%
|
fat: 53.00g |
| |
protein: 51.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 5th: |
1387 *
|
32%
|
fat: 45.58g |
| |
protein: 86.79g |
| |
carbs: 142.27g |
|
-
|
-
|
| Wed 4th: |
1032 *
|
23%
|
fat: 35.07g |
| |
protein: 86.56g |
| |
carbs: 90.45g |
|
-
|
-
|
| Tue 3rd: |
851 *
|
19%
|
fat: 20.11g |
| |
protein: 78.02g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 2nd: |
1172 *
|
27%
|
fat: 27.62g |
| |
protein: 98.84g |
| |
carbs: 143.49g |
|
5180*
|
 4008
|
| Sun 1st: |
1234 *
|
28%
|
fat: 31.38g |
| |
protein: 82.12g |
| |
carbs: 151.12g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
1098 *
|
25%
|
fat: 40.19g |
| |
protein: 88.76g |
| |
carbs: 95.22g |
|
-
|
-
|
| Thu 29th: |
1592 *
|
36%
|
fat: 36.37g |
| |
protein: 175.04g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 28th: |
1268 *
|
29%
|
fat: 29.70g |
| |
protein: 160.41g |
| |
carbs: 95.82g |
|
-
|
-
|
| Tue 27th: |
1366 *
|
31%
|
fat: 67.16g |
| |
protein: 91.76g |
| |
carbs: 92.55g |
|
-
|
-
|
| Mon 26th: |
1399 *
|
32%
|
fat: 41.83g |
| |
protein: 124.08g |
| |
carbs: 134.00g |
|
5032*
|
3633
|
| Sun 25th: |
1079 *
|
25%
|
fat: 50.67g |
| |
protein: 86.54g |
| |
carbs: 71.76g |
|
4839*
|
3760
|
| Sat 24th: |
1552 *
|
35%
|
fat: 50.34g |
| |
protein: 116.99g |
| |
carbs: 147.79g |
|
4949*
|
3397
|
| Fri 23rd: |
2224 *
|
51%
|
fat: 87.66g |
| |
protein: 159.66g |
| |
carbs: 204.00g |
|
4749*
|
2525
|
| Thu 22nd: |
1372 *
|
31%
|
fat: 49.21g |
| |
protein: 123.79g |
| |
carbs: 103.33g |
|
5522*
|
4150
|
| Wed 21st: |
1700 *
|
39%
|
fat: 73.00g |
| |
protein: 107.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 20th: |
1359 *
|
31%
|
fat: 61.87g |
| |
protein: 113.51g |
| |
carbs: 93.64g |
|
-
|
-
|
| Mon 19th: |
1400 *
|
32%
|
fat: 39.77g |
| |
protein: 154.63g |
| |
carbs: 106.11g |
|
5366*
|
3966
|
| Sun 18th: |
1202 *
|
27%
|
fat: 47.25g |
| |
protein: 74.78g |
| |
carbs: 120.95g |
|
-
|
-
|
| Sat 17th: |
2061 *
|
47%
|
fat: 55.56g |
| |
protein: 168.72g |
| |
carbs: 224.26g |
|
5843*
|
3782
|
