| June 2024 |
| Fri 28th: |
1357 *
|
90%
|
fat: 45.72g |
| |
protein: 59.32g |
| |
carbs: 182.35g |
|
-
|
-
|
| Thu 27th: |
219 *
|
15%
|
fat: 11.55g |
| |
protein: 10.25g |
| |
carbs: 17.92g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
75 *
|
4%
|
fat: 5.87g |
| |
protein: 5.18g |
| |
carbs: 0.34g |
|
-
|
-
|
| Thu 14th: |
581 *
|
29%
|
fat: 31.98g |
| |
protein: 19.92g |
| |
carbs: 57.75g |
|
-
|
-
|
| Wed 13th: |
1950 *
|
98%
|
fat: 37.40g |
| |
protein: 41.21g |
| |
carbs: 363.03g |
|
-
|
-
|
| Tue 12th: |
1360 *
|
68%
|
fat: 42.78g |
| |
protein: 38.15g |
| |
carbs: 205.20g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1753 *
|
117%
|
fat: 33.67g |
| |
protein: 44.92g |
| |
carbs: 313.73g |
|
-
|
-
|
| Tue 9th: |
911 *
|
46%
|
fat: 26.91g |
| |
protein: 14.37g |
| |
carbs: 152.32g |
|
-
|
-
|
| Mon 8th: |
802 *
|
40%
|
fat: 50.15g |
| |
protein: 40.54g |
| |
carbs: 45.21g |
|
-
|
-
|
| Sun 7th: |
2893 *
|
145%
|
fat: 109.17g |
| |
protein: 128.74g |
| |
carbs: 345.58g |
|
-
|
-
|
| December 2023 |
| Fri 22nd: |
256 *
|
13%
|
fat: 13.10g |
| |
protein: 4.70g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 21st: |
1039 *
|
52%
|
fat: 28.51g |
| |
protein: 15.32g |
| |
carbs: 186.88g |
|
-
|
-
|
| Mon 4th: |
420 *
|
21%
|
fat: 16.09g |
| |
protein: 33.83g |
| |
carbs: 33.36g |
|
-
|
-
|
| Fri 1st: |
1014 *
|
51%
|
fat: 18.37g |
| |
protein: 32.39g |
| |
carbs: 176.65g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1559 *
|
78%
|
fat: 50.51g |
| |
protein: 37.44g |
| |
carbs: 239.65g |
|
-
|
-
|
| Wed 29th: |
1502 *
|
75%
|
fat: 42.42g |
| |
protein: 24.18g |
| |
carbs: 261.53g |
|
-
|
-
|
| Tue 28th: |
3401 *
|
170%
|
fat: 108.53g |
| |
protein: 87.89g |
| |
carbs: 522.13g |
|
-
|
-
|
| Mon 27th: |
2486 *
|
124%
|
fat: 56.66g |
| |
protein: 57.78g |
| |
carbs: 440.02g |
|
-
|
-
|
| Sun 26th: |
2142 *
|
107%
|
fat: 49.33g |
| |
protein: 80.56g |
| |
carbs: 347.18g |
|
-
|
-
|
| Sat 25th: |
1689 *
|
84%
|
fat: 60.63g |
| |
protein: 39.41g |
| |
carbs: 248.78g |
|
-
|
-
|
