constant_fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: - - 1815* -
March 2024
Fri 22nd: 562 * 31%
fat: 38.72g
|
protein: 22.88g
|
carbs: 29.33g
- -
July 2023
Fri 28th: 511 * 28%
fat: 36.05g
|
protein: 29.60g
|
carbs: 18.38g
- -
Wed 26th: 944 * 52%
fat: 43.99g
|
protein: 66.57g
|
carbs: 71.05g
- -
Sat 8th: 856 * 48%
fat: 27.21g
|
protein: 51.48g
|
carbs: 105.01g
- -
Fri 7th: 1966 * 109%
fat: 98.54g
|
protein: 90.45g
|
carbs: 186.77g
2628*  662
June 2023
Wed 28th: 479 * 27%
fat: 16.14g
|
protein: 20.38g
|
carbs: 59.32g
- -
Tue 27th: 1668 * 93%
fat: 83.92g
|
protein: 79.60g
|
carbs: 147.69g
- -
Mon 26th: 1594 * 89%
fat: 85.50g
|
protein: 83.55g
|
carbs: 126.30g
2415*  821
Fri 23rd: 1625 * 90%
fat: 79.60g
|
protein: 98.66g
|
carbs: 123.98g
2455*  830
Thu 22nd: 2235 * 124%
fat: 102.83g
|
protein: 131.24g
|
carbs: 188.04g
2779*  544
Wed 21st: 1361 * 76%
fat: 66.42g
|
protein: 86.16g
|
carbs: 101.06g
- -
Tue 20th: 1844 * 102%
fat: 58.47g
|
protein: 99.59g
|
carbs: 233.94g
2617*  773
Mon 19th: 2033 * 113%
fat: 123.97g
|
protein: 90.73g
|
carbs: 140.91g
2528*  495
Fri 16th: 1204 * 67%
fat: 52.16g
|
protein: 64.37g
|
carbs: 116.38g
- -
Thu 15th: 1829 * 102%
fat: 85.67g
|
protein: 114.82g
|
carbs: 149.19g
2455*  626
Wed 14th: 874 * 49%
fat: 41.38g
|
protein: 69.74g
|
carbs: 52.25g
2374*  1500
Tue 13th: 1753 * 97%
fat: 88.05g
|
protein: 96.98g
|
carbs: 140.78g
2455*  702
Mon 12th: 626 * 35%
fat: 35.48g
|
protein: 44.40g
|
carbs: 31.41g
- -
Fri 9th: 949 * 53%
fat: 58.40g
|
protein: 62.53g
|
carbs: 40.27g
2211*  1262
Thu 8th: 1691 * 94%
fat: 70.99g
|
protein: 107.31g
|
carbs: 155.27g
1963*  272

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