| July 2024 |
| Thu 18th: |
1802 *
|
95%
|
fat: 94.48g |
| |
protein: 127.11g |
| |
carbs: 117.34g |
|
-
|
-
|
| Wed 17th: |
1952 *
|
103%
|
fat: 124.22g |
| |
protein: 131.04g |
| |
carbs: 89.01g |
|
-
|
-
|
| Tue 16th: |
1531 *
|
81%
|
fat: 66.21g |
| |
protein: 68.98g |
| |
carbs: 162.66g |
|
-
|
-
|
| Mon 15th: |
1392 *
|
73%
|
fat: 72.27g |
| |
protein: 74.26g |
| |
carbs: 116.43g |
|
-
|
-
|
| Sun 14th: |
1283 *
|
68%
|
fat: 63.65g |
| |
protein: 61.89g |
| |
carbs: 131.34g |
|
-
|
-
|
| Sat 13th: |
1932 *
|
102%
|
fat: 89.47g |
| |
protein: 80.90g |
| |
carbs: 218.86g |
|
-
|
-
|
| Fri 12th: |
1872 *
|
99%
|
fat: 120.19g |
| |
protein: 86.04g |
| |
carbs: 118.39g |
|
-
|
-
|
| Thu 11th: |
1682 *
|
89%
|
fat: 105.19g |
| |
protein: 56.04g |
| |
carbs: 139.39g |
|
-
|
-
|
| Wed 10th: |
1402 *
|
74%
|
fat: 82.04g |
| |
protein: 88.89g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 9th: |
1176 *
|
62%
|
fat: 90.25g |
| |
protein: 58.06g |
| |
carbs: 46.52g |
|
-
|
-
|
| Sun 7th: |
991 *
|
52%
|
fat: 31.21g |
| |
protein: 38.89g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sat 6th: |
1907 *
|
100%
|
fat: 84.02g |
| |
protein: 74.63g |
| |
carbs: 221.82g |
|
-
|
-
|
| Fri 5th: |
1567 *
|
82%
|
fat: 94.50g |
| |
protein: 89.96g |
| |
carbs: 99.04g |
|
-
|
-
|
| Thu 4th: |
1395 *
|
73%
|
fat: 69.79g |
| |
protein: 72.57g |
| |
carbs: 127.45g |
|
-
|
-
|
| Wed 3rd: |
1834 *
|
97%
|
fat: 104.33g |
| |
protein: 126.42g |
| |
carbs: 102.06g |
|
-
|
-
|
| Tue 2nd: |
1810 *
|
95%
|
fat: 74.72g |
| |
protein: 101.05g |
| |
carbs: 182.00g |
|
-
|
-
|
| Mon 1st: |
1788 *
|
94%
|
fat: 80.04g |
| |
protein: 64.10g |
| |
carbs: 207.99g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1661 *
|
87%
|
fat: 92.41g |
| |
protein: 68.52g |
| |
carbs: 147.67g |
|
-
|
-
|
| Sat 29th: |
1570 *
|
83%
|
fat: 57.50g |
| |
protein: 85.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Fri 28th: |
1613 *
|
85%
|
fat: 89.09g |
| |
protein: 67.67g |
| |
carbs: 139.17g |
|
-
|
-
|
