Niete83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 414 * 18%
fat: 2.55g
|
protein: 5.10g
|
carbs: 91.20g
1960*  1546
Tue 20th: 1341 * 58%
fat: 36.60g
|
protein: 62.40g
|
carbs: 185.10g
1960*  619
Mon 19th: 1239 * 54%
fat: 17.75g
|
protein: 67.01g
|
carbs: 205.18g
2716*  1477
August 2016
Fri 5th: 634 * 28%
fat: 22.70g
|
protein: 29.72g
|
carbs: 74.33g
1952*  1318
Thu 4th: 963 * 42%
fat: 30.38g
|
protein: 65.51g
|
carbs: 105.42g
3213*  2250
Wed 3rd: 537 * 23%
fat: 8.61g
|
protein: 22.06g
|
carbs: 94.14g
2052*  1515
Tue 2nd: 544 * 24%
fat: 7.65g
|
protein: 33.78g
|
carbs: 83.59g
3117*  2573
July 2016
Sat 30th: 713 * 31%
fat: 24.36g
|
protein: 39.30g
|
carbs: 83.01g
- -
May 2016
Wed 18th: 522 * 23%
fat: 28.54g
|
protein: 37.74g
|
carbs: 27.88g
1911*  1389
Mon 16th: 889 * 39%
fat: 28.15g
|
protein: 76.06g
|
carbs: 79.28g
1872*  983
Sun 15th: 651 * 28%
fat: 24.66g
|
protein: 22.86g
|
carbs: 85.68g
1905*  1254
Sat 14th: 754 * 33%
fat: 19.80g
|
protein: 31.91g
|
carbs: 108.46g
1889*  1135
Fri 13th: 1607 * 70%
fat: 55.69g
|
protein: 97.99g
|
carbs: 178.53g
- -
Thu 12th: 1360 * 59%
fat: 49.93g
|
protein: 129.46g
|
carbs: 101.67g
2919*  1559
Wed 11th: 1119 * 49%
fat: 39.44g
|
protein: 48.54g
|
carbs: 143.97g
- -
Fri 6th: 1659 * 72%
fat: 27.88g
|
protein: 101.12g
|
carbs: 254.83g
1896*  237
Thu 5th: 2556 * 111%
fat: 100.96g
|
protein: 94.57g
|
carbs: 306.12g
1881*  675
Wed 4th: 2124 * 92%
fat: 62.17g
|
protein: 129.03g
|
carbs: 267.79g
1884*  240
Tue 3rd: 1145 * 50%
fat: 37.73g
|
protein: 126.60g
|
carbs: 79.04g
1889*  744
Mon 2nd: 2471 * 107%
fat: 103.12g
|
protein: 136.14g
|
carbs: 252.08g
1921*  550

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