| October 2013 |
| Tue 8th: |
2119 *
|
78%
|
fat: 51.64g |
| |
protein: 141.27g |
| |
carbs: 285.31g |
|
-
|
-
|
| Sun 6th: |
873 *
|
32%
|
fat: 10.45g |
| |
protein: 41.28g |
| |
carbs: 146.81g |
|
-
|
-
|
| August 2013 |
| Tue 13th: |
1986 *
|
74%
|
fat: 63.46g |
| |
protein: 138.14g |
| |
carbs: 224.35g |
|
-
|
-
|
| Mon 5th: |
1891 *
|
70%
|
fat: 51.38g |
| |
protein: 120.00g |
| |
carbs: 252.24g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1898 *
|
70%
|
fat: 67.61g |
| |
protein: 148.94g |
| |
carbs: 176.13g |
|
-
|
-
|
| Wed 27th: |
1805 *
|
67%
|
fat: 55.88g |
| |
protein: 140.43g |
| |
carbs: 190.51g |
|
-
|
-
|
| Tue 26th: |
2173 *
|
80%
|
fat: 51.03g |
| |
protein: 163.68g |
| |
carbs: 235.11g |
|
-
|
-
|
| Mon 25th: |
1996 *
|
74%
|
fat: 59.86g |
| |
protein: 148.89g |
| |
carbs: 222.56g |
|
-
|
-
|
| Wed 20th: |
51 *
|
2%
|
fat: 5.51g |
| |
protein: 0.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| Mon 18th: |
1926 *
|
71%
|
fat: 63.40g |
| |
protein: 145.92g |
| |
carbs: 207.37g |
|
-
|
-
|
| Tue 12th: |
2171 *
|
80%
|
fat: 70.89g |
| |
protein: 153.95g |
| |
carbs: 244.90g |
|
-
|
-
|
| Wed 6th: |
1077 *
|
40%
|
fat: 40.10g |
| |
protein: 47.82g |
| |
carbs: 142.93g |
|
-
|
-
|
| Tue 5th: |
2197 *
|
81%
|
fat: 69.31g |
| |
protein: 148.50g |
| |
carbs: 257.69g |
|
-
|
-
|
| Mon 4th: |
2093 *
|
78%
|
fat: 44.48g |
| |
protein: 136.91g |
| |
carbs: 290.72g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
445 *
|
16%
|
fat: 10.84g |
| |
protein: 14.35g |
| |
carbs: 72.48g |
|
-
|
-
|
| Sat 5th: |
1269 *
|
47%
|
fat: 31.87g |
| |
protein: 67.20g |
| |
carbs: 189.81g |
|
-
|
-
|
| Thu 3rd: |
2289 *
|
85%
|
fat: 60.57g |
| |
protein: 139.57g |
| |
carbs: 309.77g |
|
-
|
-
|
| Wed 2nd: |
2189 *
|
81%
|
fat: 59.57g |
| |
protein: 140.57g |
| |
carbs: 282.77g |
|
3582*
|
 1393
|
| Tue 1st: |
2297 *
|
85%
|
fat: 42.21g |
| |
protein: 147.68g |
| |
carbs: 336.42g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
1292 *
|
48%
|
fat: 31.96g |
| |
protein: 60.34g |
| |
carbs: 197.01g |
|
3019*
|
1727
|
