SassyDiamond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 1st: 107 * 6%
fat: 0.44g
|
protein: 1.57g
|
carbs: 27.04g
- -
May 2016
Mon 9th: 897 * 50%
fat: 42.03g
|
protein: 28.54g
|
carbs: 85.04g
- -
Sun 8th: 1287 * 72%
fat: 35.92g
|
protein: 75.64g
|
carbs: 95.85g
- -
Sat 7th: 1385 * 77%
fat: 52.94g
|
protein: 97.81g
|
carbs: 35.79g
- -
Fri 6th: 310 * 17%
fat: 16.14g
|
protein: 8.92g
|
carbs: 28.00g
1794*  1484
Thu 5th: 702 * 39%
fat: 28.17g
|
protein: 80.55g
|
carbs: 34.00g
1965*  1263
Wed 4th: 244 * 14%
fat: 13.73g
|
protein: 0.36g
|
carbs: 32.06g
- -
Tue 3rd: 1199 * 67%
fat: 49.80g
|
protein: 35.68g
|
carbs: 103.09g
1697*  498
Mon 2nd: 746 * 41%
fat: 30.80g
|
protein: 19.19g
|
carbs: 71.52g
1697*  951
Sun 1st: 674 * 37%
fat: 3.50g
|
protein: 32.47g
|
carbs: 48.64g
- -
April 2016
Sat 30th: 964 * 54%
fat: 20.41g
|
protein: 36.84g
|
carbs: 44.21g
- -
Fri 29th: 742 * 41%
fat: 33.73g
|
protein: 29.33g
|
carbs: 34.08g
1794*  1052
Thu 28th: 711 * 40%
fat: 43.28g
|
protein: 23.70g
|
carbs: 34.29g
- -
Wed 27th: 635 * 35%
fat: 22.99g
|
protein: 10.32g
|
carbs: 108.89g
1697*  1062
Tue 26th: 950 * 53%
fat: 32.54g
|
protein: 34.09g
|
carbs: 136.28g
1717*  767
Mon 25th: 442 * 25%
fat: 24.94g
|
protein: 29.42g
|
carbs: 31.77g
1840*  1398
Sun 24th: 547 * 30%
fat: 2.67g
|
protein: 54.17g
|
carbs: 24.05g
1446*  899
Sat 23rd: 1840 * 102%
fat: 80.17g
|
protein: 101.80g
|
carbs: 92.15g
1803*  37
Fri 22nd: 1222 * 68%
fat: 54.22g
|
protein: 94.23g
|
carbs: 52.43g
1840*  618

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