| August 2024 |
| Sun 4th: |
721 *
|
30%
|
fat: 21.54g |
| |
protein: 72.16g |
| |
carbs: 63.24g |
|
-
|
-
|
| Fri 2nd: |
2043 *
|
85%
|
fat: 46.75g |
| |
protein: 181.78g |
| |
carbs: 220.37g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2163 *
|
90%
|
fat: 57.10g |
| |
protein: 181.32g |
| |
carbs: 231.73g |
|
-
|
-
|
| Tue 30th: |
2397 *
|
100%
|
fat: 62.26g |
| |
protein: 168.68g |
| |
carbs: 281.83g |
|
-
|
-
|
| Mon 29th: |
2021 *
|
84%
|
fat: 41.96g |
| |
protein: 210.70g |
| |
carbs: 188.89g |
|
-
|
-
|
| Sun 28th: |
1963 *
|
82%
|
fat: 47.85g |
| |
protein: 160.40g |
| |
carbs: 219.06g |
|
-
|
-
|
| Fri 26th: |
1942 *
|
81%
|
fat: 49.24g |
| |
protein: 158.34g |
| |
carbs: 212.62g |
|
-
|
-
|
| Thu 25th: |
1909 *
|
80%
|
fat: 51.90g |
| |
protein: 159.50g |
| |
carbs: 195.94g |
|
-
|
-
|
| Wed 24th: |
2200 *
|
92%
|
fat: 47.02g |
| |
protein: 184.31g |
| |
carbs: 255.60g |
|
-
|
-
|
| Tue 23rd: |
2149 *
|
90%
|
fat: 53.77g |
| |
protein: 149.55g |
| |
carbs: 261.64g |
|
-
|
-
|
| Mon 22nd: |
2719 *
|
113%
|
fat: 84.77g |
| |
protein: 149.55g |
| |
carbs: 303.94g |
|
-
|
-
|
| Tue 16th: |
2245 *
|
94%
|
fat: 47.19g |
| |
protein: 181.79g |
| |
carbs: 266.75g |
|
-
|
-
|
| Mon 15th: |
2341 *
|
98%
|
fat: 65.16g |
| |
protein: 185.77g |
| |
carbs: 230.65g |
|
-
|
-
|
| Sun 14th: |
2226 *
|
93%
|
fat: 53.15g |
| |
protein: 184.63g |
| |
carbs: 250.39g |
|
-
|
-
|
| Thu 11th: |
2244 *
|
94%
|
fat: 45.87g |
| |
protein: 195.76g |
| |
carbs: 257.87g |
|
-
|
-
|
| Wed 10th: |
2247 *
|
94%
|
fat: 45.97g |
| |
protein: 195.81g |
| |
carbs: 259.92g |
|
-
|
-
|
| Tue 9th: |
2349 *
|
98%
|
fat: 49.15g |
| |
protein: 215.60g |
| |
carbs: 249.97g |
|
-
|
-
|
| Mon 8th: |
2284 *
|
95%
|
fat: 51.80g |
| |
protein: 182.21g |
| |
carbs: 261.02g |
|
-
|
-
|
