| April 2024 |
| Mon 29th: |
-
|
-
|
|
205*
|
-
|
| Sun 28th: |
855 *
|
71%
|
fat: 19.98g |
| |
protein: 54.88g |
| |
carbs: 114.19g |
|
-
|
-
|
| Sat 27th: |
921 *
|
77%
|
fat: 7.27g |
| |
protein: 62.80g |
| |
carbs: 159.55g |
|
-
|
-
|
| Thu 25th: |
766 *
|
64%
|
fat: 26.83g |
| |
protein: 66.02g |
| |
carbs: 65.40g |
|
-
|
-
|
| Sat 13th: |
823 *
|
69%
|
fat: 23.17g |
| |
protein: 51.07g |
| |
carbs: 108.81g |
|
-
|
-
|
| Mon 8th: |
23 *
|
2%
|
fat: 0.03g |
| |
protein: 0.20g |
| |
carbs: 6.23g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
360 *
|
30%
|
fat: 15.51g |
| |
protein: 22.33g |
| |
carbs: 28.21g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
328 *
|
27%
|
fat: 7.08g |
| |
protein: 61.52g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 26th: |
286 *
|
24%
|
fat: 3.54g |
| |
protein: 7.34g |
| |
carbs: 58.87g |
|
-
|
-
|
| Sun 25th: |
889 *
|
74%
|
fat: 29.04g |
| |
protein: 35.98g |
| |
carbs: 120.61g |
|
-
|
-
|
| Sun 18th: |
679 *
|
57%
|
fat: 30.15g |
| |
protein: 40.87g |
| |
carbs: 60.71g |
|
-
|
-
|
| Tue 13th: |
347 *
|
29%
|
fat: 14.25g |
| |
protein: 20.66g |
| |
carbs: 35.40g |
|
-
|
-
|
| Mon 12th: |
695 *
|
58%
|
fat: 27.70g |
| |
protein: 47.55g |
| |
carbs: 62.34g |
|
-
|
-
|
| Sun 11th: |
571 *
|
48%
|
fat: 29.47g |
| |
protein: 32.48g |
| |
carbs: 41.84g |
|
-
|
-
|
| Thu 8th: |
461 *
|
38%
|
fat: 2.73g |
| |
protein: 22.21g |
| |
carbs: 101.71g |
|
-
|
-
|
| Wed 7th: |
431 *
|
36%
|
fat: 10.17g |
| |
protein: 39.38g |
| |
carbs: 43.56g |
|
-
|
-
|
| Tue 6th: |
686 *
|
57%
|
fat: 22.62g |
| |
protein: 53.62g |
| |
carbs: 80.37g |
|
-
|
-
|
| Sun 4th: |
543 *
|
45%
|
fat: 21.76g |
| |
protein: 31.54g |
| |
carbs: 51.62g |
|
-
|
-
|
| Thu 1st: |
933 *
|
78%
|
fat: 12.77g |
| |
protein: 62.38g |
| |
carbs: 147.02g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
339 *
|
28%
|
fat: 2.39g |
| |
protein: 39.15g |
| |
carbs: 38.71g |
|
-
|
-
|
| Tue 30th: |
785 *
|
65%
|
fat: 15.66g |
| |
protein: 66.91g |
| |
carbs: 90.82g |
|
-
|
-
|
