| September 2023 |
| Wed 27th: |
586 *
|
24%
|
fat: 26.77g |
| |
protein: 15.09g |
| |
carbs: 69.75g |
|
-
|
-
|
| Tue 26th: |
955 *
|
40%
|
fat: 25.13g |
| |
protein: 34.34g |
| |
carbs: 152.62g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
160 *
|
7%
|
fat: 3.30g |
| |
protein: 13.03g |
| |
carbs: 22.92g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
863 *
|
36%
|
fat: 24.91g |
| |
protein: 17.69g |
| |
carbs: 145.72g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
406 *
|
17%
|
fat: 20.10g |
| |
protein: 18.43g |
| |
carbs: 39.76g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
753 *
|
31%
|
fat: 26.17g |
| |
protein: 41.11g |
| |
carbs: 94.07g |
|
-
|
-
|
| Thu 27th: |
2318 *
|
97%
|
fat: 91.12g |
| |
protein: 127.94g |
| |
carbs: 254.45g |
|
-
|
-
|
| Mon 24th: |
1540 *
|
64%
|
fat: 74.71g |
| |
protein: 72.74g |
| |
carbs: 158.63g |
|
-
|
-
|
| Thu 20th: |
1175 *
|
49%
|
fat: 62.35g |
| |
protein: 64.21g |
| |
carbs: 89.41g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1109 *
|
46%
|
fat: 56.14g |
| |
protein: 45.82g |
| |
carbs: 109.53g |
|
-
|
-
|
| Mon 19th: |
1108 *
|
46%
|
fat: 41.85g |
| |
protein: 53.18g |
| |
carbs: 135.76g |
|
1097*
|
 11
|
| August 2022 |
| Fri 5th: |
618 *
|
25%
|
fat: 18.73g |
| |
protein: 23.33g |
| |
carbs: 92.51g |
|
-
|
-
|
| Thu 4th: |
1114 *
|
45%
|
fat: 34.46g |
| |
protein: 53.61g |
| |
carbs: 150.67g |
|
1184*
|
 70
|
| July 2022 |
| Fri 29th: |
173 *
|
7%
|
fat: 3.98g |
| |
protein: 13.26g |
| |
carbs: 21.86g |
|
-
|
-
|
| Sat 23rd: |
433 *
|
17%
|
fat: 14.28g |
| |
protein: 29.52g |
| |
carbs: 48.29g |
|
-
|
-
|
| Fri 22nd: |
1950 *
|
78%
|
fat: 74.58g |
| |
protein: 66.85g |
| |
carbs: 267.46g |
|
-
|
-
|
| Wed 20th: |
348 *
|
14%
|
fat: 12.04g |
| |
protein: 16.95g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sun 17th: |
953 *
|
38%
|
fat: 38.02g |
| |
protein: 30.53g |
| |
carbs: 125.42g |
|
-
|
-
|
| Mon 4th: |
283 *
|
11%
|
fat: 10.53g |
| |
protein: 4.57g |
| |
carbs: 46.26g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
415 *
|
18%
|
fat: 22.60g |
| |
protein: 18.23g |
| |
carbs: 38.51g |
|
-
|
-
|
