| July 2022 |
| Tue 19th: |
1025 *
|
51%
|
fat: 40.04g |
| |
protein: 93.60g |
| |
carbs: 75.95g |
|
1449*
|
 424
|
| December 2021 |
| Wed 15th: |
867 *
|
43%
|
fat: 28.14g |
| |
protein: 69.41g |
| |
carbs: 84.30g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
569 *
|
28%
|
fat: 16.98g |
| |
protein: 71.28g |
| |
carbs: 29.77g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
475 *
|
24%
|
fat: 29.27g |
| |
protein: 28.45g |
| |
carbs: 20.09g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
1151 *
|
58%
|
fat: 53.37g |
| |
protein: 62.39g |
| |
carbs: 101.02g |
|
-
|
-
|
| Thu 29th: |
546 *
|
27%
|
fat: 37.09g |
| |
protein: 28.14g |
| |
carbs: 22.98g |
|
-
|
-
|
| Wed 28th: |
1623 *
|
81%
|
fat: 99.49g |
| |
protein: 64.93g |
| |
carbs: 118.20g |
|
-
|
-
|
| Tue 27th: |
1666 *
|
83%
|
fat: 73.31g |
| |
protein: 78.89g |
| |
carbs: 121.48g |
|
-
|
-
|
| Mon 26th: |
1280 *
|
64%
|
fat: 66.41g |
| |
protein: 98.67g |
| |
carbs: 79.47g |
|
-
|
-
|
| Tue 13th: |
700 *
|
35%
|
fat: 22.42g |
| |
protein: 67.67g |
| |
carbs: 58.98g |
|
-
|
-
|
| Mon 12th: |
338 *
|
17%
|
fat: 21.74g |
| |
protein: 27.04g |
| |
carbs: 7.81g |
|
-
|
-
|
| Fri 9th: |
1445 *
|
72%
|
fat: 77.16g |
| |
protein: 91.92g |
| |
carbs: 101.13g |
|
1626*
|
181
|
| Thu 8th: |
547 *
|
27%
|
fat: 30.96g |
| |
protein: 36.63g |
| |
carbs: 31.79g |
|
-
|
-
|
| Tue 6th: |
1453 *
|
73%
|
fat: 81.45g |
| |
protein: 51.72g |
| |
carbs: 131.05g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
525 *
|
26%
|
fat: 31.02g |
| |
protein: 29.93g |
| |
carbs: 32.33g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
355 *
|
18%
|
fat: 21.11g |
| |
protein: 25.44g |
| |
carbs: 13.43g |
|
-
|
-
|
| Sun 16th: |
528 *
|
26%
|
fat: 32.22g |
| |
protein: 35.70g |
| |
carbs: 21.63g |
|
-
|
-
|
| Wed 12th: |
1330 *
|
66%
|
fat: 39.64g |
| |
protein: 91.49g |
| |
carbs: 164.86g |
|
-
|
-
|
| Tue 11th: |
1239 *
|
62%
|
fat: 28.14g |
| |
protein: 78.42g |
| |
carbs: 179.22g |
|
-
|
-
|
| April 2021 |
| Tue 6th: |
1420 *
|
71%
|
fat: 49.67g |
| |
protein: 78.90g |
| |
carbs: 161.29g |
|
1515*
|
95
|
