| October 2021 |
| Thu 28th: |
250 *
|
16%
|
fat: 4.53g |
| |
protein: 17.29g |
| |
carbs: 35.48g |
|
-
|
-
|
| March 2018 |
| December 2017 |
| Tue 5th: |
478 *
|
32%
|
fat: 12.40g |
| |
protein: 31.12g |
| |
carbs: 65.12g |
|
-
|
-
|
| November 2017 |
| Sat 11th: |
-
|
-
|
|
1805*
|
-
|
| Fri 10th: |
-
|
-
|
|
1812*
|
-
|
| Thu 9th: |
-
|
-
|
|
1838*
|
-
|
| October 2017 |
| Mon 30th: |
916 *
|
61%
|
fat: 37.03g |
| |
protein: 93.52g |
| |
carbs: 51.58g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
1509*
|
-
|
| Fri 13th: |
-
|
-
|
|
1432*
|
-
|
| Thu 12th: |
-
|
-
|
|
1429*
|
-
|
| Wed 11th: |
-
|
-
|
|
1415*
|
-
|
| September 2017 |
| Fri 29th: |
1213 *
|
87%
|
fat: 53.32g |
| |
protein: 64.81g |
| |
carbs: 130.22g |
|
-
|
-
|
| Thu 28th: |
1367 *
|
98%
|
fat: 44.48g |
| |
protein: 130.70g |
| |
carbs: 115.46g |
|
-
|
-
|
| Wed 27th: |
1246 *
|
89%
|
fat: 34.14g |
| |
protein: 86.53g |
| |
carbs: 159.50g |
|
-
|
-
|
| Thu 21st: |
59 *
|
5%
|
fat: 4.60g |
| |
protein: 4.30g |
| |
carbs: 0.50g |
|
-
|
-
|
| Sun 17th: |
667 *
|
51%
|
fat: 26.31g |
| |
protein: 48.08g |
| |
carbs: 56.31g |
|
-
|
-
|
| Sat 16th: |
925 *
|
71%
|
fat: 27.54g |
| |
protein: 35.32g |
| |
carbs: 133.93g |
|
-
|
-
|
| Wed 13th: |
970 *
|
75%
|
fat: 35.89g |
| |
protein: 63.83g |
| |
carbs: 102.93g |
|
2249*
|
 1279
|
| Tue 12th: |
1135 *
|
87%
|
fat: 32.99g |
| |
protein: 59.09g |
| |
carbs: 160.27g |
|
-
|
-
|
| Mon 11th: |
1289 *
|
86%
|
fat: 50.67g |
| |
protein: 74.33g |
| |
carbs: 138.17g |
|
-
|
-
|
| July 2017 |
| Fri 21st: |
652 *
|
43%
|
fat: 20.97g |
| |
protein: 43.55g |
| |
carbs: 70.33g |
|
-
|
-
|
| Thu 6th: |
703 *
|
47%
|
fat: 36.44g |
| |
protein: 44.44g |
| |
carbs: 48.91g |
|
2126*
|
1423
|
| June 2017 |
| Sun 25th: |
624 *
|
42%
|
fat: 29.93g |
| |
protein: 30.99g |
| |
carbs: 59.90g |
|
-
|
-
|
| Wed 21st: |
1090 *
|
73%
|
fat: 26.68g |
| |
protein: 35.32g |
| |
carbs: 182.82g |
|
-
|
-
|
