lutiniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1085 * 68%
fat: 41.75g
|
protein: 54.98g
|
carbs: 131.17g
- -
Mon 24th: 1669 * 104%
fat: 65.67g
|
protein: 73.47g
|
carbs: 207.72g
- -
Fri 21st: 1135 * 71%
fat: 43.87g
|
protein: 70.63g
|
carbs: 119.26g
- -
Thu 20th: 1967 * 123%
fat: 83.70g
|
protein: 105.81g
|
carbs: 207.78g
- -
Wed 19th: 2633 * 165%
fat: 97.62g
|
protein: 94.70g
|
carbs: 291.87g
- -
Tue 18th: 1768 * 110%
fat: 59.15g
|
protein: 95.28g
|
carbs: 222.24g
- -
Mon 17th: 1487 * 93%
fat: 55.09g
|
protein: 99.40g
|
carbs: 157.51g
- -
Wed 12th: 1382 * 86%
fat: 87.77g
|
protein: 62.95g
|
carbs: 86.16g
- -
May 2024
Thu 16th: 72 * 4%
fat: 3.45g
|
protein: 0.98g
|
carbs: 9.15g
- -
April 2024
Fri 26th: 317 * 20%
fat: 19.40g
|
protein: 4.74g
|
carbs: 22.75g
- -
Sat 13th: - - 2396* -
Tue 9th: 1542 * 96%
fat: 70.68g
|
protein: 78.76g
|
carbs: 148.92g
- -
Mon 8th: 1858 * 116%
fat: 79.58g
|
protein: 91.03g
|
carbs: 202.13g
- -
Sat 6th: 478 * 30%
fat: 18.79g
|
protein: 32.85g
|
carbs: 44.83g
- -
Fri 5th: 3230 * 202%
fat: 95.79g
|
protein: 154.99g
|
carbs: 327.28g
- -
Thu 4th: 1194 * 75%
fat: 33.65g
|
protein: 90.97g
|
carbs: 144.53g
- -
Wed 3rd: 1581 * 99%
fat: 54.16g
|
protein: 128.36g
|
carbs: 148.77g
- -
Tue 2nd: 1470 * 92%
fat: 48.97g
|
protein: 114.11g
|
carbs: 143.34g
- -
Mon 1st: 1504 * 94%
fat: 49.23g
|
protein: 123.57g
|
carbs: 161.72g
- -
March 2024
Sun 31st: 493 * 31%
fat: 25.82g
|
protein: 19.12g
|
carbs: 47.44g
- -
Sat 30th: 1814 * 113%
fat: 103.37g
|
protein: 103.31g
|
carbs: 121.55g
- -

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