Cassiopaial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 25th: 688 * 34%
fat: 23.46g
|
protein: 45.15g
|
carbs: 70.75g
- -
Wed 24th: 905 * 45%
fat: 25.70g
|
protein: 83.75g
|
carbs: 59.37g
- -
September 2023
Wed 20th: 1921 * 96%
fat: 94.20g
|
protein: 85.40g
|
carbs: 173.90g
2607*  686
Fri 8th: 762 * 38%
fat: 26.49g
|
protein: 48.79g
|
carbs: 82.18g
- -
August 2023
Fri 25th: 266 * 13%
fat: 5.14g
|
protein: 11.90g
|
carbs: 40.81g
- -
Wed 23rd: 1533 * 77%
fat: 69.30g
|
protein: 80.23g
|
carbs: 146.94g
- -
Tue 22nd: 1207 * 60%
fat: 38.21g
|
protein: 42.22g
|
carbs: 176.00g
- -
Mon 21st: 1245 * 62%
fat: 47.72g
|
protein: 68.76g
|
carbs: 137.87g
- -
Sat 19th: 239 * 12%
fat: 9.21g
|
protein: 8.73g
|
carbs: 30.92g
- -
Fri 18th: 2049 * 102%
fat: 79.46g
|
protein: 75.04g
|
carbs: 221.63g
2538*  489
Thu 17th: 1531 * 77%
fat: 56.31g
|
protein: 70.51g
|
carbs: 183.15g
2289*  758
Wed 16th: 1413 * 71%
fat: 64.93g
|
protein: 72.61g
|
carbs: 139.10g
2297*  884
Tue 15th: 959 * 48%
fat: 40.23g
|
protein: 66.02g
|
carbs: 80.02g
2415*  1456
Mon 14th: 1446 * 72%
fat: 37.60g
|
protein: 106.29g
|
carbs: 169.32g
2303*  857
Sun 13th: - - 2303* -
Sat 12th: - - 2311* -
Fri 11th: 1770 * 88%
fat: 64.10g
|
protein: 86.27g
|
carbs: 185.89g
2314*  544
Thu 10th: 1446 * 72%
fat: 48.79g
|
protein: 103.14g
|
carbs: 138.83g
2319*  873
Wed 9th: 1443 * 72%
fat: 44.70g
|
protein: 110.92g
|
carbs: 150.21g
2325*  882
Tue 8th: 1782 * 89%
fat: 70.26g
|
protein: 52.10g
|
carbs: 235.44g
2333*  551
Mon 7th: 1423 * 71%
fat: 53.34g
|
protein: 86.65g
|
carbs: 143.54g
2341*  918
Wed 2nd: 154 * 8%
fat: 10.49g
|
protein: 9.09g
|
carbs: 6.62g
- -

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