mcelferr_LC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 58 * 4%
fat: 1.13g
|
protein: 9.49g
|
carbs: 2.13g
- -
Wed 8th: 633 * 45%
fat: 41.75g
|
protein: 60.46g
|
carbs: 1.37g
- -
April 2024
Fri 19th: 247 * 18%
fat: 20.90g
|
protein: 9.90g
|
carbs: 5.50g
- -
March 2024
Sun 31st: 48 * 3%
fat: 4.00g
|
protein: 1.60g
|
carbs: 1.60g
- -
Fri 29th: 433 * 31%
fat: 22.94g
|
protein: 48.66g
|
carbs: 7.89g
- -
Thu 28th: 42 * 3%
fat: 0.08g
|
protein: 0.92g
|
carbs: 10.11g
- -
Tue 26th: 22 * 2%
fat: 1.43g
|
protein: 1.92g
|
carbs: 0.20g
- -
Sat 23rd: 584 * 42%
fat: 45.40g
|
protein: 20.06g
|
carbs: 30.23g
- -
Fri 22nd: 687 * 49%
fat: 60.74g
|
protein: 22.96g
|
carbs: 12.51g
- -
Wed 20th: 138 * 10%
fat: 6.94g
|
protein: 7.25g
|
carbs: 15.42g
- -
Fri 15th: 613 * 44%
fat: 40.02g
|
protein: 55.18g
|
carbs: 4.43g
- -
Thu 14th: 597 * 43%
fat: 43.91g
|
protein: 36.22g
|
carbs: 16.39g
- -
Wed 13th: 318 * 23%
fat: 22.63g
|
protein: 9.70g
|
carbs: 19.54g
- -
Sat 9th: 12 * 1%
fat: 0.12g
|
protein: 0.63g
|
carbs: 2.77g
- -
Thu 7th: 249 * 18%
fat: 11.17g
|
protein: 28.33g
|
carbs: 8.65g
- -
Wed 6th: 937 * 67%
fat: 71.68g
|
protein: 64.88g
|
carbs: 7.87g
- -
Mon 4th: 547 * 39%
fat: 28.24g
|
protein: 57.80g
|
carbs: 16.18g
- -
Sat 2nd: 703 * 50%
fat: 49.31g
|
protein: 40.02g
|
carbs: 27.56g
- -
Fri 1st: 398 * 28%
fat: 29.84g
|
protein: 21.99g
|
carbs: 13.41g
- -
February 2024
Thu 29th: 190 * 14%
fat: 13.37g
|
protein: 16.29g
|
carbs: 0.38g
- -

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