| July 2024 |
| Mon 1st: |
961 *
|
33%
|
fat: 40.20g |
| |
protein: 65.22g |
| |
carbs: 83.35g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
894 *
|
31%
|
fat: 33.20g |
| |
protein: 64.98g |
| |
carbs: 84.19g |
|
-
|
-
|
| Thu 13th: |
1650 *
|
57%
|
fat: 47.01g |
| |
protein: 156.01g |
| |
carbs: 151.43g |
|
3264*
|
 1614
|
| Wed 12th: |
1790 *
|
62%
|
fat: 26.33g |
| |
protein: 207.61g |
| |
carbs: 183.81g |
|
3063*
|
1273
|
| Tue 11th: |
1621 *
|
56%
|
fat: 37.63g |
| |
protein: 137.97g |
| |
carbs: 187.71g |
|
3573*
|
1952
|
| Mon 10th: |
1312 *
|
45%
|
fat: 42.72g |
| |
protein: 117.94g |
| |
carbs: 113.66g |
|
3543*
|
2231
|
| Sun 9th: |
-
|
-
|
|
2585*
|
-
|
| Sat 8th: |
-
|
-
|
|
2536*
|
-
|
| Fri 7th: |
-
|
-
|
|
2938*
|
-
|
| Thu 6th: |
1812 *
|
62%
|
fat: 51.87g |
| |
protein: 172.80g |
| |
carbs: 166.17g |
|
2750*
|
938
|
| Wed 5th: |
-
|
-
|
|
2799*
|
-
|
| Tue 4th: |
-
|
-
|
|
2682*
|
-
|
| Mon 3rd: |
1412 *
|
49%
|
fat: 51.68g |
| |
protein: 133.93g |
| |
carbs: 101.21g |
|
2872*
|
1460
|
| Sun 2nd: |
-
|
-
|
|
2598*
|
-
|
| Sat 1st: |
-
|
-
|
|
2403*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
2556*
|
-
|
| Thu 30th: |
-
|
-
|
|
1849*
|
-
|
| Wed 29th: |
-
|
-
|
|
3322*
|
-
|
| Tue 28th: |
-
|
-
|
|
3627*
|
-
|
| Mon 27th: |
1656 *
|
57%
|
fat: 101.22g |
| |
protein: 91.26g |
| |
carbs: 94.19g |
|
2359*
|
703
|
| Sun 26th: |
-
|
-
|
|
2620*
|
-
|
| Sat 25th: |
-
|
-
|
|
2345*
|
-
|
