luvoftheocean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sun 12th: 422 * 20%
fat: 20.37g
|
protein: 41.22g
|
carbs: 23.18g
- -
May 2010
Fri 7th: 110 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 29.00g
1948*  1838
March 2010
Thu 11th: 984 * 47%
fat: 37.05g
|
protein: 34.19g
|
carbs: 142.83g
- -
Sat 6th: 945 * 45%
fat: 63.00g
|
protein: 26.00g
|
carbs: 74.00g
- -
Thu 4th: 1376 * 66%
fat: 33.52g
|
protein: 36.87g
|
carbs: 244.18g
- -
Tue 2nd: 340 * 16%
fat: 2.50g
|
protein: 14.00g
|
carbs: 66.00g
- -
Mon 1st: 1582 * 75%
fat: 47.34g
|
protein: 80.06g
|
carbs: 213.55g
1859*  277
February 2010
Sun 28th: 851 41%
fat: 21.40g
|
protein: 33.92g
|
carbs: 133.63g
1847*  996
Sat 27th: 1541 73%
fat: 48.10g
|
protein: 62.98g
|
carbs: 230.34g
2169*  628
Fri 26th: 1525 * 73%
fat: 39.00g
|
protein: 55.00g
|
carbs: 243.50g
2134*  609
Thu 25th: 1393 * 66%
fat: 38.33g
|
protein: 55.93g
|
carbs: 215.49g
1980*  587
Wed 24th: 1570 * 75%
fat: 60.31g
|
protein: 56.84g
|
carbs: 212.92g
2130*  560
Tue 23rd: 1607 * 77%
fat: 31.73g
|
protein: 48.86g
|
carbs: 283.56g
2062*  455
Mon 22nd: 1281 * 61%
fat: 32.07g
|
protein: 68.36g
|
carbs: 179.87g
- -

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