| July 2024 |
| Mon 1st: |
653 *
|
54%
|
fat: 28.30g |
| |
protein: 59.46g |
| |
carbs: 34.08g |
|
3241*
|
 2588
|
| August 2023 |
| Tue 8th: |
322 *
|
27%
|
fat: 12.05g |
| |
protein: 14.10g |
| |
carbs: 37.38g |
|
3600*
|
3278
|
| Wed 2nd: |
548 *
|
46%
|
fat: 37.33g |
| |
protein: 38.03g |
| |
carbs: 13.69g |
|
3145*
|
2597
|
| Tue 1st: |
680 *
|
57%
|
fat: 17.38g |
| |
protein: 64.72g |
| |
carbs: 62.17g |
|
3666*
|
2986
|
| July 2023 |
| Mon 31st: |
239 *
|
20%
|
fat: 5.63g |
| |
protein: 6.08g |
| |
carbs: 40.79g |
|
-
|
-
|
| Wed 26th: |
698 *
|
58%
|
fat: 32.73g |
| |
protein: 39.43g |
| |
carbs: 61.01g |
|
3210*
|
2512
|
| Tue 25th: |
1438 *
|
120%
|
fat: 69.05g |
| |
protein: 72.86g |
| |
carbs: 126.34g |
|
3939*
|
2501
|
| Mon 24th: |
1235 *
|
103%
|
fat: 36.66g |
| |
protein: 64.10g |
| |
carbs: 164.56g |
|
3624*
|
2389
|
| June 2023 |
| Thu 29th: |
851 *
|
71%
|
fat: 42.10g |
| |
protein: 80.28g |
| |
carbs: 34.01g |
|
3149*
|
2298
|
| Wed 28th: |
1401 *
|
117%
|
fat: 64.72g |
| |
protein: 111.30g |
| |
carbs: 99.13g |
|
4293*
|
2892
|
| Mon 19th: |
-
|
-
|
|
3180*
|
-
|
| May 2023 |
| Thu 18th: |
776 *
|
65%
|
fat: 43.31g |
| |
protein: 42.64g |
| |
carbs: 51.63g |
|
-
|
-
|
| Wed 17th: |
1335 *
|
111%
|
fat: 41.46g |
| |
protein: 70.55g |
| |
carbs: 171.69g |
|
3722*
|
2387
|
| Tue 16th: |
1435 *
|
120%
|
fat: 55.39g |
| |
protein: 70.57g |
| |
carbs: 163.44g |
|
3979*
|
2544
|
| Mon 15th: |
2021 *
|
168%
|
fat: 44.38g |
| |
protein: 68.61g |
| |
carbs: 203.43g |
|
3629*
|
1608
|
| Fri 12th: |
536 *
|
45%
|
fat: 19.28g |
| |
protein: 38.62g |
| |
carbs: 50.53g |
|
3221*
|
2685
|
| Thu 11th: |
590 *
|
49%
|
fat: 15.28g |
| |
protein: 52.57g |
| |
carbs: 59.30g |
|
4835*
|
4245
|
| Wed 10th: |
1213 *
|
101%
|
fat: 38.04g |
| |
protein: 53.11g |
| |
carbs: 162.80g |
|
4045*
|
2832
|
| Tue 9th: |
864 *
|
72%
|
fat: 23.90g |
| |
protein: 51.97g |
| |
carbs: 109.72g |
|
4464*
|
3600
|
| Mon 8th: |
1034 *
|
86%
|
fat: 35.99g |
| |
protein: 67.22g |
| |
carbs: 105.05g |
|
3305*
|
2271
|
| Fri 5th: |
779 *
|
65%
|
fat: 19.33g |
| |
protein: 44.44g |
| |
carbs: 105.09g |
|
3601*
|
2822
|
