| September 2024 |
| Sun 15th: |
348 *
|
17%
|
fat: 16.45g |
| |
protein: 23.32g |
| |
carbs: 22.71g |
|
-
|
-
|
| Sat 14th: |
347 *
|
17%
|
fat: 6.36g |
| |
protein: 6.25g |
| |
carbs: 54.40g |
|
-
|
-
|
| Fri 13th: |
266 *
|
13%
|
fat: 6.86g |
| |
protein: 24.29g |
| |
carbs: 20.60g |
|
-
|
-
|
| Thu 12th: |
582 *
|
29%
|
fat: 10.62g |
| |
protein: 76.28g |
| |
carbs: 38.42g |
|
-
|
-
|
| Wed 11th: |
933 *
|
47%
|
fat: 29.70g |
| |
protein: 101.16g |
| |
carbs: 56.98g |
|
-
|
-
|
| Thu 5th: |
369 *
|
18%
|
fat: 4.50g |
| |
protein: 10.42g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 3rd: |
331 *
|
17%
|
fat: 1.34g |
| |
protein: 6.86g |
| |
carbs: 59.71g |
|
-
|
-
|
| Mon 2nd: |
886 *
|
44%
|
fat: 24.91g |
| |
protein: 51.58g |
| |
carbs: 120.16g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
821 *
|
41%
|
fat: 32.70g |
| |
protein: 5.97g |
| |
carbs: 125.10g |
|
-
|
-
|
| Fri 30th: |
288 *
|
14%
|
fat: 1.15g |
| |
protein: 5.95g |
| |
carbs: 52.16g |
|
-
|
-
|
| Thu 29th: |
325 *
|
16%
|
fat: 1.98g |
| |
protein: 9.86g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 28th: |
303 *
|
15%
|
fat: 0.95g |
| |
protein: 5.43g |
| |
carbs: 76.97g |
|
-
|
-
|
| Tue 27th: |
1075 *
|
54%
|
fat: 34.26g |
| |
protein: 51.93g |
| |
carbs: 142.80g |
|
-
|
-
|
| Mon 26th: |
392 *
|
20%
|
fat: 9.21g |
| |
protein: 24.99g |
| |
carbs: 48.49g |
|
-
|
-
|
| Sun 25th: |
263 *
|
13%
|
fat: 1.12g |
| |
protein: 5.60g |
| |
carbs: 46.48g |
|
-
|
-
|
| Sat 24th: |
584 *
|
29%
|
fat: 16.71g |
| |
protein: 22.53g |
| |
carbs: 80.54g |
|
-
|
-
|
| Fri 23rd: |
732 *
|
37%
|
fat: 19.03g |
| |
protein: 17.55g |
| |
carbs: 126.01g |
|
-
|
-
|
| Thu 22nd: |
1333 *
|
67%
|
fat: 40.50g |
| |
protein: 90.90g |
| |
carbs: 140.00g |
|
-
|
-
|
| Wed 21st: |
814 *
|
41%
|
fat: 24.63g |
| |
protein: 63.22g |
| |
carbs: 78.65g |
|
-
|
-
|
| Tue 20th: |
772 *
|
39%
|
fat: 21.68g |
| |
protein: 53.23g |
| |
carbs: 88.20g |
|
-
|
-
|
