agnishka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 13th: 631 * 39%
fat: 44.07g
|
protein: 18.49g
|
carbs: 43.85g
- -
August 2022
Wed 31st: - - 315* -
March 2022
Thu 31st: 324 * 20%
fat: 11.11g
|
protein: 9.88g
|
carbs: 47.50g
- -
June 2020
Mon 8th: 460 * 31%
fat: 34.69g
|
protein: 24.67g
|
carbs: 12.55g
- -
Wed 3rd: 1498 * 100%
fat: 84.91g
|
protein: 84.71g
|
carbs: 96.00g
- -
Tue 2nd: 1182 * 79%
fat: 79.78g
|
protein: 27.57g
|
carbs: 92.16g
- -
Mon 1st: 1490 * 99%
fat: 66.92g
|
protein: 79.70g
|
carbs: 142.85g
- -
May 2020
Fri 29th: 1575 * 105%
fat: 36.16g
|
protein: 48.53g
|
carbs: 125.16g
- -
Thu 28th: 1447 * 96%
fat: 90.02g
|
protein: 37.56g
|
carbs: 119.51g
- -
Wed 27th: 1325 * 88%
fat: 88.82g
|
protein: 62.21g
|
carbs: 64.76g
- -
Tue 26th: 1299 * 87%
fat: 77.52g
|
protein: 70.77g
|
carbs: 79.22g
- -
Mon 25th: 1387 * 92%
fat: 68.58g
|
protein: 61.14g
|
carbs: 126.66g
- -
Sun 24th: 1436 * 96%
fat: 88.27g
|
protein: 65.50g
|
carbs: 99.37g
- -
Sat 23rd: 1056 * 70%
fat: 55.76g
|
protein: 62.57g
|
carbs: 69.08g
- -
Fri 22nd: 1598 * 107%
fat: 73.34g
|
protein: 69.89g
|
carbs: 166.66g
- -
Mon 18th: 1492 * 99%
fat: 78.52g
|
protein: 65.85g
|
carbs: 132.80g
- -
Sun 17th: 1547 * 103%
fat: 112.78g
|
protein: 62.69g
|
carbs: 98.80g
- -
Sat 16th: 1591 * 106%
fat: 59.50g
|
protein: 33.20g
|
carbs: 234.81g
- -
Fri 15th: 1464 * 98%
fat: 75.50g
|
protein: 60.07g
|
carbs: 136.13g
- -
Thu 14th: 932 * 62%
fat: 63.79g
|
protein: 30.82g
|
carbs: 57.08g
- -
Sat 9th: 1391 * 93%
fat: 67.47g
|
protein: 93.77g
|
carbs: 92.46g
- -

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