| August 2024 |
| Fri 9th: |
1898 *
|
127%
|
fat: 53.59g |
| |
protein: 45.88g |
| |
carbs: 185.10g |
|
-
|
-
|
| Thu 8th: |
1737 *
|
116%
|
fat: 70.18g |
| |
protein: 42.13g |
| |
carbs: 200.46g |
|
-
|
-
|
| Wed 7th: |
1360 *
|
91%
|
fat: 58.56g |
| |
protein: 43.27g |
| |
carbs: 156.71g |
|
-
|
-
|
| Tue 6th: |
869 *
|
58%
|
fat: 42.88g |
| |
protein: 16.64g |
| |
carbs: 90.21g |
|
-
|
-
|
| Mon 5th: |
1295 *
|
86%
|
fat: 59.42g |
| |
protein: 89.86g |
| |
carbs: 79.96g |
|
-
|
-
|
| Sun 4th: |
1341 *
|
89%
|
fat: 40.72g |
| |
protein: 47.43g |
| |
carbs: 193.94g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
898 *
|
60%
|
fat: 16.15g |
| |
protein: 49.40g |
| |
carbs: 135.64g |
|
-
|
-
|
| Wed 10th: |
1435 *
|
96%
|
fat: 50.31g |
| |
protein: 60.48g |
| |
carbs: 167.96g |
|
-
|
-
|
| Tue 9th: |
1144 *
|
76%
|
fat: 19.56g |
| |
protein: 43.57g |
| |
carbs: 185.21g |
|
-
|
-
|
| Mon 8th: |
911 *
|
61%
|
fat: 24.18g |
| |
protein: 21.87g |
| |
carbs: 154.56g |
|
-
|
-
|
| Sun 7th: |
1277 *
|
85%
|
fat: 31.65g |
| |
protein: 43.16g |
| |
carbs: 195.56g |
|
-
|
-
|
| Sat 6th: |
1586 *
|
106%
|
fat: 43.72g |
| |
protein: 67.96g |
| |
carbs: 49.48g |
|
-
|
-
|
| Fri 5th: |
422 *
|
28%
|
fat: 4.60g |
| |
protein: 28.70g |
| |
carbs: 51.60g |
|
-
|
-
|
| Thu 4th: |
676 *
|
45%
|
fat: 30.81g |
| |
protein: 31.38g |
| |
carbs: 51.32g |
|
-
|
-
|
| Wed 3rd: |
945 *
|
63%
|
fat: 29.54g |
| |
protein: 62.81g |
| |
carbs: 74.36g |
|
-
|
-
|
| Tue 2nd: |
1044 *
|
70%
|
fat: 37.11g |
| |
protein: 25.55g |
| |
carbs: 163.06g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1184 *
|
79%
|
fat: 49.81g |
| |
protein: 35.42g |
| |
carbs: 127.53g |
|
-
|
-
|
| Tue 11th: |
1287 *
|
86%
|
fat: 45.91g |
| |
protein: 36.22g |
| |
carbs: 159.61g |
|
-
|
-
|
| Fri 7th: |
1600 *
|
107%
|
fat: 60.95g |
| |
protein: 50.51g |
| |
carbs: 201.65g |
|
-
|
-
|
| Mon 3rd: |
719 *
|
48%
|
fat: 29.29g |
| |
protein: 37.96g |
| |
carbs: 61.79g |
|
-
|
-
|
