alekseevna60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Mon 13th: 426 * 19%
fat: 27.88g
|
protein: 41.90g
|
carbs: 0.00g
- -
May 2019
Fri 10th: 452 * 20%
fat: 20.75g
|
protein: 27.13g
|
carbs: 5.06g
- -
Fri 3rd: 920 * 40%
fat: 36.03g
|
protein: 39.72g
|
carbs: 111.12g
2715*  1795
Thu 2nd: 919 * 40%
fat: 54.06g
|
protein: 55.34g
|
carbs: 58.45g
2942*  2023
Wed 1st: 1061 * 46%
fat: 41.88g
|
protein: 96.55g
|
carbs: 79.60g
3430*  2369
April 2019
Tue 30th: 849 * 37%
fat: 42.03g
|
protein: 62.09g
|
carbs: 54.19g
4423*  3574
Mon 29th: 1027 * 45%
fat: 43.12g
|
protein: 53.54g
|
carbs: 104.12g
- -
Sun 28th: 1009 * 44%
fat: 52.01g
|
protein: 88.81g
|
carbs: 46.77g
- -
Sat 27th: 1122 * 49%
fat: 13.71g
|
protein: 50.89g
|
carbs: 196.14g
- -
Thu 18th: 1147 * 50%
fat: 58.00g
|
protein: 93.28g
|
carbs: 48.73g
- -
Wed 17th: 1069 * 46%
fat: 42.72g
|
protein: 68.01g
|
carbs: 102.82g
4439*  3370
Tue 16th: 389 * 17%
fat: 16.41g
|
protein: 23.44g
|
carbs: 37.04g
4439*  4050
Mon 15th: 1556 * 68%
fat: 99.26g
|
protein: 61.45g
|
carbs: 107.02g
4439*  2883
Sun 14th: 1442 * 63%
fat: 81.02g
|
protein: 70.38g
|
carbs: 104.46g
2741*  1299
Sat 13th: 893 * 39%
fat: 44.18g
|
protein: 24.07g
|
carbs: 99.50g
- -
Fri 12th: 1353 * 59%
fat: 51.91g
|
protein: 63.01g
|
carbs: 158.53g
3274*  1921
Thu 11th: 1296 * 56%
fat: 38.35g
|
protein: 92.21g
|
carbs: 117.42g
4453*  3157
Wed 10th: 1140 * 50%
fat: 42.26g
|
protein: 74.03g
|
carbs: 117.54g
- -
Tue 9th: 1108 * 48%
fat: 65.51g
|
protein: 58.12g
|
carbs: 74.04g
- -
Mon 8th: 1218 * 53%
fat: 70.69g
|
protein: 66.04g
|
carbs: 77.74g
- -

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