penelopemalinga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 29th: 1042 * 52%
fat: 35.14g
|
protein: 35.09g
|
carbs: 150.26g
- -
August 2020
Sun 30th: 571 * 29%
fat: 6.08g
|
protein: 12.13g
|
carbs: 122.48g
- -
Sat 29th: 1095 * 55%
fat: 53.45g
|
protein: 32.64g
|
carbs: 127.88g
- -
February 2018
Thu 1st: 1063 * 66%
fat: 35.14g
|
protein: 19.95g
|
carbs: 168.55g
2356*  1293
December 2017
Tue 26th: - - 1138* -
August 2017
Mon 7th: 1908 * 119%
fat: 16.25g
|
protein: 32.15g
|
carbs: 167.14g
1699*  209
April 2017
Sun 30th: - - 1392* -
Thu 27th: 352 * 22%
fat: 9.35g
|
protein: 11.66g
|
carbs: 55.22g
- -
October 2016
Fri 14th: 539 * 34%
fat: 22.46g
|
protein: 22.81g
|
carbs: 61.60g
1808*  1269
September 2016
Sun 4th: 642 * 40%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2016
Sat 6th: - - 1531* -
Tue 2nd: - - 1391* -
April 2016
Fri 8th: 237 * 15%
fat: 9.07g
|
protein: 10.64g
|
carbs: 27.42g
2008*  1771
Thu 7th: 1108 * 69%
fat: 60.50g
|
protein: 20.92g
|
carbs: 120.65g
2057*  949

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