| July 2024 |
| Sat 13th: |
498 *
|
36%
|
fat: 20.95g |
| |
protein: 14.17g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 12th: |
1522 *
|
109%
|
fat: 61.89g |
| |
protein: 62.04g |
| |
carbs: 94.16g |
|
-
|
-
|
| Thu 11th: |
1410 *
|
101%
|
fat: 59.75g |
| |
protein: 87.76g |
| |
carbs: 137.73g |
|
-
|
-
|
| Wed 10th: |
1186 *
|
85%
|
fat: 43.58g |
| |
protein: 48.61g |
| |
carbs: 156.80g |
|
-
|
-
|
| Tue 9th: |
1746 *
|
125%
|
fat: 21.96g |
| |
protein: 31.44g |
| |
carbs: 163.29g |
|
-
|
-
|
| Mon 8th: |
1284 *
|
92%
|
fat: 55.60g |
| |
protein: 82.15g |
| |
carbs: 117.88g |
|
-
|
-
|
| Sun 7th: |
1805 *
|
129%
|
fat: 76.04g |
| |
protein: 64.86g |
| |
carbs: 190.71g |
|
-
|
-
|
| Sat 6th: |
2171 *
|
155%
|
fat: 30.98g |
| |
protein: 87.02g |
| |
carbs: 202.98g |
|
-
|
-
|
| Fri 5th: |
1411 *
|
101%
|
fat: 54.29g |
| |
protein: 76.80g |
| |
carbs: 137.78g |
|
-
|
-
|
| Thu 4th: |
1401 *
|
100%
|
fat: 61.44g |
| |
protein: 98.16g |
| |
carbs: 110.58g |
|
-
|
-
|
| Wed 3rd: |
1469 *
|
105%
|
fat: 94.33g |
| |
protein: 64.36g |
| |
carbs: 99.33g |
|
-
|
-
|
| Tue 2nd: |
1557
|
111%
|
fat: 91.24g |
| |
protein: 91.61g |
| |
carbs: 94.93g |
|
-
|
-
|
| Mon 1st: |
1413 *
|
101%
|
fat: 58.90g |
| |
protein: 69.25g |
| |
carbs: 154.07g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1042 *
|
74%
|
fat: 38.80g |
| |
protein: 84.48g |
| |
carbs: 90.07g |
|
-
|
-
|
| Sat 29th: |
1325 *
|
95%
|
fat: 61.27g |
| |
protein: 54.25g |
| |
carbs: 131.80g |
|
-
|
-
|
| Fri 28th: |
1872 *
|
134%
|
fat: 65.03g |
| |
protein: 132.67g |
| |
carbs: 200.47g |
|
-
|
-
|
| Thu 27th: |
1887 *
|
135%
|
fat: 88.48g |
| |
protein: 55.85g |
| |
carbs: 228.23g |
|
-
|
-
|
| Wed 26th: |
1682 *
|
120%
|
fat: 80.91g |
| |
protein: 78.49g |
| |
carbs: 137.18g |
|
-
|
-
|
| Tue 25th: |
1399 *
|
100%
|
fat: 61.73g |
| |
protein: 85.89g |
| |
carbs: 131.78g |
|
-
|
-
|
| Mon 24th: |
1406 *
|
100%
|
fat: 54.14g |
| |
protein: 95.03g |
| |
carbs: 133.50g |
|
-
|
-
|
