| July 2024 |
| Fri 5th: |
523 *
|
28%
|
fat: 30.17g |
| |
protein: 12.92g |
| |
carbs: 53.43g |
|
-
|
-
|
| Thu 4th: |
407 *
|
21%
|
fat: 11.00g |
| |
protein: 41.00g |
| |
carbs: 36.70g |
|
-
|
-
|
| Wed 3rd: |
933 *
|
49%
|
fat: 24.31g |
| |
protein: 73.17g |
| |
carbs: 93.62g |
|
-
|
-
|
| Tue 2nd: |
1465 *
|
77%
|
fat: 37.67g |
| |
protein: 128.67g |
| |
carbs: 141.18g |
|
-
|
-
|
| Mon 1st: |
1174 *
|
62%
|
fat: 34.80g |
| |
protein: 94.99g |
| |
carbs: 105.67g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
481 *
|
25%
|
fat: 13.86g |
| |
protein: 48.22g |
| |
carbs: 39.52g |
|
-
|
-
|
| Thu 27th: |
1084 *
|
57%
|
fat: 27.51g |
| |
protein: 103.15g |
| |
carbs: 96.80g |
|
-
|
-
|
| Wed 26th: |
1321 *
|
70%
|
fat: 26.56g |
| |
protein: 95.81g |
| |
carbs: 166.23g |
|
-
|
-
|
| Tue 25th: |
1733 *
|
91%
|
fat: 29.22g |
| |
protein: 123.35g |
| |
carbs: 170.95g |
|
-
|
-
|
| Mon 24th: |
1420 *
|
75%
|
fat: 36.08g |
| |
protein: 111.35g |
| |
carbs: 161.86g |
|
-
|
-
|
| Sun 23rd: |
1264 *
|
67%
|
fat: 52.05g |
| |
protein: 75.80g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sat 22nd: |
2198 *
|
116%
|
fat: 76.46g |
| |
protein: 123.46g |
| |
carbs: 223.15g |
|
-
|
-
|
| Fri 21st: |
1516 *
|
80%
|
fat: 37.44g |
| |
protein: 311.92g |
| |
carbs: 162.09g |
|
-
|
-
|
| Thu 20th: |
1409 *
|
74%
|
fat: 61.62g |
| |
protein: 57.16g |
| |
carbs: 155.70g |
|
-
|
-
|
| Wed 19th: |
1461 *
|
77%
|
fat: 68.42g |
| |
protein: 74.88g |
| |
carbs: 133.96g |
|
-
|
-
|
| Tue 18th: |
1400 *
|
74%
|
fat: 31.86g |
| |
protein: 110.58g |
| |
carbs: 165.54g |
|
-
|
-
|
| Mon 17th: |
1356 *
|
71%
|
fat: 42.37g |
| |
protein: 115.92g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sun 16th: |
262 *
|
14%
|
fat: 6.80g |
| |
protein: 23.70g |
| |
carbs: 23.60g |
|
-
|
-
|
| Fri 14th: |
1233 *
|
65%
|
fat: 25.34g |
| |
protein: 104.32g |
| |
carbs: 143.94g |
|
-
|
-
|
| Thu 13th: |
1469 *
|
77%
|
fat: 52.96g |
| |
protein: 98.70g |
| |
carbs: 125.39g |
|
-
|
-
|
