ricobe's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 900kcal (Fat: 27.59g, Protein: 70.15g, Carbs: 86.12g)
Monthly Total: Exercise: 0kcal   Food: 4502kcal (Fat: 137.95g, Protein: 350.75g, Carbs: 430.60g)

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Daily Average Calorie Info

47%
of RDI*
(900 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (28%)
 
Protein (32%)
* Based on ricobe's RDI of 1900 calories (25 Nov 22)
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