| July 2024 |
| Fri 12th: |
661 *
|
25%
|
fat: 6.73g |
| |
protein: 39.43g |
| |
carbs: 114.78g |
|
-
|
-
|
| Thu 11th: |
3001 *
|
115%
|
fat: 96.86g |
| |
protein: 265.25g |
| |
carbs: 279.45g |
|
-
|
-
|
| Wed 10th: |
3029 *
|
116%
|
fat: 103.54g |
| |
protein: 256.97g |
| |
carbs: 280.51g |
|
-
|
-
|
| Tue 9th: |
4051 *
|
156%
|
fat: 201.55g |
| |
protein: 201.02g |
| |
carbs: 368.03g |
|
-
|
-
|
| Mon 8th: |
4262 *
|
164%
|
fat: 137.56g |
| |
protein: 266.52g |
| |
carbs: 517.37g |
|
-
|
-
|
| Sun 7th: |
4766 *
|
183%
|
fat: 209.30g |
| |
protein: 201.49g |
| |
carbs: 527.84g |
|
-
|
-
|
| Sat 6th: |
3161 *
|
122%
|
fat: 103.24g |
| |
protein: 258.45g |
| |
carbs: 315.82g |
|
-
|
-
|
| Fri 5th: |
5209 *
|
200%
|
fat: 175.66g |
| |
protein: 332.49g |
| |
carbs: 590.41g |
|
-
|
-
|
| Thu 4th: |
3296 *
|
127%
|
fat: 110.74g |
| |
protein: 271.01g |
| |
carbs: 314.75g |
|
-
|
-
|
| Wed 3rd: |
3232 *
|
124%
|
fat: 116.50g |
| |
protein: 265.42g |
| |
carbs: 292.23g |
|
-
|
-
|
| Tue 2nd: |
3337 *
|
128%
|
fat: 115.17g |
| |
protein: 261.47g |
| |
carbs: 327.89g |
|
-
|
-
|
| Mon 1st: |
3091 *
|
119%
|
fat: 108.44g |
| |
protein: 257.91g |
| |
carbs: 283.43g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
3680 *
|
142%
|
fat: 151.33g |
| |
protein: 214.88g |
| |
carbs: 361.24g |
|
-
|
-
|
| Sat 29th: |
3947 *
|
152%
|
fat: 144.90g |
| |
protein: 238.54g |
| |
carbs: 435.06g |
|
-
|
-
|
| Fri 28th: |
5276 *
|
203%
|
fat: 181.39g |
| |
protein: 288.53g |
| |
carbs: 635.77g |
|
-
|
-
|
| Thu 27th: |
2985 *
|
115%
|
fat: 87.93g |
| |
protein: 273.56g |
| |
carbs: 285.04g |
|
-
|
-
|
| Wed 26th: |
3356 *
|
129%
|
fat: 125.75g |
| |
protein: 240.76g |
| |
carbs: 330.12g |
|
-
|
-
|
| Tue 25th: |
3143 *
|
121%
|
fat: 110.30g |
| |
protein: 250.19g |
| |
carbs: 299.38g |
|
-
|
-
|
| Mon 24th: |
3152 *
|
121%
|
fat: 99.52g |
| |
protein: 267.72g |
| |
carbs: 307.06g |
|
-
|
-
|
| Sun 23rd: |
4333 *
|
167%
|
fat: 202.82g |
| |
protein: 179.11g |
| |
carbs: 447.53g |
|
-
|
-
|
