missy20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 15th: 1208 * 81%
fat: 33.01g
|
protein: 26.10g
|
carbs: 195.67g
2138*  930
Wed 14th: 1629 109%
fat: 39.73g
|
protein: 59.88g
|
carbs: 248.30g
2090*  461
Tue 13th: 1349 90%
fat: 48.13g
|
protein: 56.23g
|
carbs: 167.29g
- -
Mon 12th: 1310 87%
fat: 32.50g
|
protein: 84.00g
|
carbs: 178.00g
- -
July 2011
Fri 1st: 526 * 35%
fat: 14.44g
|
protein: 21.40g
|
carbs: 74.98g
- -
June 2011
Thu 30th: 1337 * 89%
fat: 51.27g
|
protein: 61.02g
|
carbs: 164.03g
- -
Wed 29th: 866 * 58%
fat: 23.44g
|
protein: 42.40g
|
carbs: 121.98g
2082*  1216
Tue 28th: 1240 * 83%
fat: 47.50g
|
protein: 52.00g
|
carbs: 152.00g
2103*  863
Mon 27th: 1469 * 98%
fat: 45.77g
|
protein: 59.66g
|
carbs: 204.38g
- -
Fri 24th: 1909 * 127%
fat: 73.91g
|
protein: 90.46g
|
carbs: 226.42g
- -
Thu 23rd: 1465 * 98%
fat: 64.47g
|
protein: 48.65g
|
carbs: 179.14g
- -
Wed 22nd: 1087 72%
fat: 45.06g
|
protein: 53.99g
|
carbs: 118.62g
1816  729
Tue 21st: 1201 * 80%
fat: 33.44g
|
protein: 48.85g
|
carbs: 175.88g
1975  774
Mon 20th: 1578 105%
fat: 47.30g
|
protein: 74.72g
|
carbs: 208.14g
2342*  764
Sun 19th: 196 * 13%
fat: 1.94g
|
protein: 10.35g
|
carbs: 33.88g
- -
Sat 18th: 836 * 56%
fat: 22.57g
|
protein: 28.55g
|
carbs: 131.34g
- -
Fri 17th: 1120 * 75%
fat: 34.51g
|
protein: 45.14g
|
carbs: 164.51g
2156*  1036
Fri 10th: 354 * 24%
fat: 11.92g
|
protein: 8.65g
|
carbs: 53.04g
- -
Thu 9th: 715 * 48%
fat: 22.15g
|
protein: 29.68g
|
carbs: 108.52g
2106  1391
Wed 8th: 1563 * 104%
fat: 81.97g
|
protein: 64.47g
|
carbs: 151.08g
1965*  402

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