| November 2023 |
| Tue 28th: |
2041 *
|
144%
|
fat: 81.15g |
| |
protein: 127.02g |
| |
carbs: 207.86g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
592 *
|
42%
|
fat: 26.70g |
| |
protein: 33.37g |
| |
carbs: 49.04g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
828 *
|
58%
|
fat: 42.72g |
| |
protein: 37.62g |
| |
carbs: 70.68g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
477 *
|
34%
|
fat: 15.40g |
| |
protein: 43.59g |
| |
carbs: 39.33g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
474 *
|
33%
|
fat: 24.71g |
| |
protein: 35.59g |
| |
carbs: 33.77g |
|
-
|
-
|
| Mon 29th: |
887 *
|
63%
|
fat: 45.07g |
| |
protein: 75.62g |
| |
carbs: 55.87g |
|
-
|
-
|
| Sat 13th: |
991 *
|
70%
|
fat: 42.95g |
| |
protein: 68.52g |
| |
carbs: 75.24g |
|
-
|
-
|
| Wed 3rd: |
715 *
|
50%
|
fat: 24.21g |
| |
protein: 62.53g |
| |
carbs: 65.53g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
265 *
|
19%
|
fat: 8.95g |
| |
protein: 27.34g |
| |
carbs: 21.92g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
510 *
|
36%
|
fat: 21.03g |
| |
protein: 41.62g |
| |
carbs: 37.74g |
|
-
|
-
|
| Wed 15th: |
855 *
|
60%
|
fat: 34.04g |
| |
protein: 78.03g |
| |
carbs: 43.27g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
647 *
|
46%
|
fat: 29.71g |
| |
protein: 57.44g |
| |
carbs: 36.18g |
|
-
|
-
|
| Thu 9th: |
583 *
|
41%
|
fat: 12.33g |
| |
protein: 109.38g |
| |
carbs: 3.65g |
|
-
|
-
|
| Wed 8th: |
429 *
|
30%
|
fat: 14.29g |
| |
protein: 41.94g |
| |
carbs: 29.50g |
|
-
|
-
|
| December 2022 |
| Tue 27th: |
1374 *
|
97%
|
fat: 90.27g |
| |
protein: 70.91g |
| |
carbs: 62.41g |
|
-
|
-
|
| Mon 26th: |
1591 *
|
112%
|
fat: 98.27g |
| |
protein: 76.04g |
| |
carbs: 82.32g |
|
-
|
-
|
| Wed 21st: |
1105 *
|
78%
|
fat: 53.38g |
| |
protein: 72.32g |
| |
carbs: 71.19g |
|
-
|
-
|
| Tue 20th: |
272 *
|
19%
|
fat: 5.41g |
| |
protein: 23.38g |
| |
carbs: 27.33g |
|
-
|
-
|
| Sun 18th: |
856 *
|
60%
|
fat: 29.55g |
| |
protein: 70.34g |
| |
carbs: 73.43g |
|
-
|
-
|
| Sat 17th: |
811 *
|
57%
|
fat: 32.40g |
| |
protein: 64.50g |
| |
carbs: 67.68g |
|
-
|
-
|
