veracondeco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 8th: 130 * 10%
fat: 1.98g
|
protein: 5.20g
|
carbs: 24.12g
- -
May 2016
Thu 19th: 123 * 9%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.69g
- -
Mon 16th: 955 * 73%
fat: 45.25g
|
protein: 36.09g
|
carbs: 57.23g
- -
Sun 15th: 1313 * 101%
fat: 70.27g
|
protein: 45.85g
|
carbs: 123.25g
- -
Fri 6th: 1095 * 84%
fat: 33.41g
|
protein: 41.78g
|
carbs: 152.12g
- -
Thu 5th: 1682 * 129%
fat: 65.77g
|
protein: 123.23g
|
carbs: 144.97g
- -
Wed 4th: 1046 * 80%
fat: 49.65g
|
protein: 51.37g
|
carbs: 94.57g
- -
Tue 3rd: 1075 * 83%
fat: 35.57g
|
protein: 36.49g
|
carbs: 147.29g
- -
Mon 2nd: 1184 * 91%
fat: 58.77g
|
protein: 41.97g
|
carbs: 119.61g
- -
Sun 1st: 1409 * 108%
fat: 58.03g
|
protein: 62.28g
|
carbs: 157.97g
- -
April 2016
Sat 30th: 2143 * 165%
fat: 120.13g
|
protein: 70.67g
|
carbs: 122.16g
- -
Fri 29th: 2321 * 179%
fat: 91.84g
|
protein: 62.94g
|
carbs: 164.92g
- -
Thu 28th: 1918 * 148%
fat: 57.57g
|
protein: 71.32g
|
carbs: 276.13g
- -
Wed 27th: 1731 * 133%
fat: 64.12g
|
protein: 83.18g
|
carbs: 202.68g
- -
Tue 26th: 1308 * 101%
fat: 49.77g
|
protein: 65.45g
|
carbs: 141.25g
- -
Mon 25th: 1343 * 103%
fat: 53.16g
|
protein: 51.20g
|
carbs: 146.79g
- -
Sun 24th: 1199 * 92%
fat: 29.63g
|
protein: 62.40g
|
carbs: 167.14g
- -
Sat 23rd: 1556 * 120%
fat: 86.89g
|
protein: 67.97g
|
carbs: 96.22g
- -
Fri 22nd: 1232 * 95%
fat: 56.00g
|
protein: 35.48g
|
carbs: 144.70g
- -

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