| October 2023 |
| Mon 30th: |
1015 *
|
52%
|
fat: 51.76g |
| |
protein: 93.74g |
| |
carbs: 40.65g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1284 *
|
66%
|
fat: 54.44g |
| |
protein: 84.81g |
| |
carbs: 115.63g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
1816 *
|
94%
|
fat: 99.05g |
| |
protein: 115.20g |
| |
carbs: 115.90g |
|
-
|
-
|
| Tue 25th: |
944 *
|
49%
|
fat: 33.78g |
| |
protein: 88.51g |
| |
carbs: 72.27g |
|
-
|
-
|
| Mon 24th: |
1446 *
|
75%
|
fat: 51.52g |
| |
protein: 109.86g |
| |
carbs: 128.62g |
|
-
|
-
|
| Fri 21st: |
1188 *
|
61%
|
fat: 39.82g |
| |
protein: 95.79g |
| |
carbs: 110.92g |
|
-
|
-
|
| Thu 20th: |
1617 *
|
84%
|
fat: 82.24g |
| |
protein: 119.16g |
| |
carbs: 107.62g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1079 *
|
56%
|
fat: 53.14g |
| |
protein: 80.43g |
| |
carbs: 67.32g |
|
-
|
-
|
| Mon 27th: |
1643 *
|
85%
|
fat: 77.81g |
| |
protein: 91.59g |
| |
carbs: 145.26g |
|
-
|
-
|
| August 2022 |
| Wed 24th: |
237 *
|
12%
|
fat: 14.15g |
| |
protein: 19.87g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 23rd: |
869 *
|
45%
|
fat: 39.29g |
| |
protein: 59.51g |
| |
carbs: 82.20g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
1246 *
|
64%
|
fat: 82.09g |
| |
protein: 68.35g |
| |
carbs: 56.99g |
|
-
|
-
|
| Tue 19th: |
1361 *
|
70%
|
fat: 71.65g |
| |
protein: 84.42g |
| |
carbs: 65.90g |
|
-
|
-
|
| Mon 18th: |
1071 *
|
55%
|
fat: 56.95g |
| |
protein: 53.97g |
| |
carbs: 80.68g |
|
-
|
-
|
| Tue 12th: |
1413 *
|
73%
|
fat: 53.98g |
| |
protein: 100.02g |
| |
carbs: 106.80g |
|
-
|
-
|
| Fri 8th: |
1405 *
|
73%
|
fat: 63.70g |
| |
protein: 44.29g |
| |
carbs: 106.96g |
|
-
|
-
|
| Thu 7th: |
932 *
|
48%
|
fat: 34.85g |
| |
protein: 60.37g |
| |
carbs: 60.60g |
|
-
|
-
|
| Wed 6th: |
1965 *
|
101%
|
fat: 130.10g |
| |
protein: 125.54g |
| |
carbs: 50.43g |
|
2539*
|
 574
|
| Tue 5th: |
1326 *
|
60%
|
fat: 63.27g |
| |
protein: 135.90g |
| |
carbs: 50.14g |
|
2042*
|
716
|
| Mon 4th: |
1464 *
|
67%
|
fat: 98.72g |
| |
protein: 114.59g |
| |
carbs: 25.81g |
|
-
|
-
|
