| August 2024 |
| Sun 25th: |
1394 *
|
77%
|
fat: 37.79g |
| |
protein: 110.13g |
| |
carbs: 150.93g |
|
-
|
-
|
| Sat 24th: |
852 *
|
47%
|
fat: 23.22g |
| |
protein: 78.26g |
| |
carbs: 81.74g |
|
-
|
-
|
| Fri 23rd: |
1227 *
|
68%
|
fat: 40.38g |
| |
protein: 106.09g |
| |
carbs: 106.09g |
|
-
|
-
|
| Thu 22nd: |
1221 *
|
68%
|
fat: 35.91g |
| |
protein: 118.18g |
| |
carbs: 100.38g |
|
-
|
-
|
| Mon 12th: |
355 *
|
20%
|
fat: 7.90g |
| |
protein: 28.58g |
| |
carbs: 39.01g |
|
-
|
-
|
| Sun 11th: |
1473 *
|
82%
|
fat: 38.00g |
| |
protein: 119.86g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sat 10th: |
980 *
|
54%
|
fat: 23.55g |
| |
protein: 78.24g |
| |
carbs: 109.65g |
|
-
|
-
|
| Fri 9th: |
1348 *
|
75%
|
fat: 41.66g |
| |
protein: 123.27g |
| |
carbs: 116.25g |
|
-
|
-
|
| Thu 8th: |
1536 *
|
85%
|
fat: 41.63g |
| |
protein: 139.12g |
| |
carbs: 145.53g |
|
-
|
-
|
| Wed 7th: |
1287 *
|
72%
|
fat: 43.06g |
| |
protein: 137.03g |
| |
carbs: 86.03g |
|
-
|
-
|
| Tue 6th: |
1336 *
|
74%
|
fat: 45.12g |
| |
protein: 125.92g |
| |
carbs: 104.95g |
|
-
|
-
|
| Mon 5th: |
1417 *
|
79%
|
fat: 43.90g |
| |
protein: 136.74g |
| |
carbs: 114.15g |
|
-
|
-
|
| Sun 4th: |
1432 *
|
80%
|
fat: 37.95g |
| |
protein: 118.53g |
| |
carbs: 151.45g |
|
-
|
-
|
| Sat 3rd: |
970 *
|
54%
|
fat: 23.26g |
| |
protein: 83.73g |
| |
carbs: 105.12g |
|
-
|
-
|
| Fri 2nd: |
1331 *
|
74%
|
fat: 40.38g |
| |
protein: 126.67g |
| |
carbs: 108.55g |
|
-
|
-
|
| Thu 1st: |
1588 *
|
88%
|
fat: 41.21g |
| |
protein: 139.17g |
| |
carbs: 161.20g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1290 *
|
72%
|
fat: 41.46g |
| |
protein: 140.11g |
| |
carbs: 86.71g |
|
-
|
-
|
| Tue 30th: |
1368 *
|
76%
|
fat: 44.36g |
| |
protein: 129.37g |
| |
carbs: 108.52g |
|
-
|
-
|
| Mon 29th: |
1395 *
|
78%
|
fat: 43.17g |
| |
protein: 135.71g |
| |
carbs: 110.23g |
|
-
|
-
|
| Sun 28th: |
1432 *
|
80%
|
fat: 35.75g |
| |
protein: 124.13g |
| |
carbs: 151.45g |
|
-
|
-
|
