| October 2024 |
| Sun 27th: |
1368 *
|
76%
|
fat: 41.89g |
| |
protein: 97.84g |
| |
carbs: 152.39g |
|
-
|
-
|
| Sat 26th: |
894 *
|
50%
|
fat: 26.84g |
| |
protein: 57.97g |
| |
carbs: 106.66g |
|
-
|
-
|
| Fri 25th: |
1465 *
|
81%
|
fat: 46.17g |
| |
protein: 107.92g |
| |
carbs: 150.86g |
|
-
|
-
|
| Thu 24th: |
1574 *
|
87%
|
fat: 48.01g |
| |
protein: 118.41g |
| |
carbs: 167.85g |
|
-
|
-
|
| Wed 23rd: |
1416 *
|
79%
|
fat: 47.56g |
| |
protein: 114.08g |
| |
carbs: 134.55g |
|
-
|
-
|
| Tue 22nd: |
1477 *
|
82%
|
fat: 48.06g |
| |
protein: 109.97g |
| |
carbs: 148.49g |
|
-
|
-
|
| Mon 21st: |
1538 *
|
85%
|
fat: 47.70g |
| |
protein: 114.45g |
| |
carbs: 161.97g |
|
-
|
-
|
| Sun 20th: |
1408 *
|
78%
|
fat: 39.84g |
| |
protein: 101.84g |
| |
carbs: 162.58g |
|
-
|
-
|
| Sat 19th: |
912 *
|
51%
|
fat: 27.24g |
| |
protein: 56.77g |
| |
carbs: 111.19g |
|
-
|
-
|
| Fri 18th: |
1492 *
|
83%
|
fat: 48.32g |
| |
protein: 103.17g |
| |
carbs: 159.10g |
|
-
|
-
|
| Thu 17th: |
1536 *
|
85%
|
fat: 46.56g |
| |
protein: 118.88g |
| |
carbs: 157.99g |
|
-
|
-
|
| Wed 16th: |
1416 *
|
79%
|
fat: 47.56g |
| |
protein: 114.08g |
| |
carbs: 134.55g |
|
-
|
-
|
| Tue 15th: |
1501 *
|
83%
|
fat: 48.69g |
| |
protein: 110.86g |
| |
carbs: 157.62g |
|
-
|
-
|
| Mon 14th: |
1541 *
|
86%
|
fat: 48.88g |
| |
protein: 114.44g |
| |
carbs: 158.43g |
|
-
|
-
|
| Sun 13th: |
1392 *
|
77%
|
fat: 40.17g |
| |
protein: 101.23g |
| |
carbs: 156.79g |
|
-
|
-
|
| Sat 12th: |
902 *
|
50%
|
fat: 26.95g |
| |
protein: 62.26g |
| |
carbs: 106.66g |
|
-
|
-
|
| Fri 11th: |
1480 *
|
82%
|
fat: 47.35g |
| |
protein: 107.05g |
| |
carbs: 152.12g |
|
-
|
-
|
| Thu 10th: |
1574 *
|
87%
|
fat: 46.14g |
| |
protein: 119.76g |
| |
carbs: 170.69g |
|
-
|
-
|
| Wed 9th: |
1411 *
|
78%
|
fat: 46.97g |
| |
protein: 115.52g |
| |
carbs: 134.79g |
|
-
|
-
|
| Tue 8th: |
1505 *
|
84%
|
fat: 48.54g |
| |
protein: 110.92g |
| |
carbs: 154.33g |
|
-
|
-
|
