| September 2024 |
| Wed 4th: |
1602 *
|
100%
|
fat: 56.46g |
| |
protein: 83.50g |
| |
carbs: 204.31g |
|
-
|
-
|
| Tue 3rd: |
959 *
|
68%
|
fat: 34.61g |
| |
protein: 43.57g |
| |
carbs: 124.79g |
|
-
|
-
|
| Mon 2nd: |
1482 *
|
106%
|
fat: 61.16g |
| |
protein: 57.81g |
| |
carbs: 181.39g |
|
-
|
-
|
| Sun 1st: |
1436 *
|
103%
|
fat: 47.01g |
| |
protein: 64.25g |
| |
carbs: 201.67g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1278 *
|
91%
|
fat: 17.80g |
| |
protein: 48.17g |
| |
carbs: 257.19g |
|
-
|
-
|
| Fri 30th: |
1196 *
|
85%
|
fat: 30.48g |
| |
protein: 34.46g |
| |
carbs: 204.29g |
|
-
|
-
|
| Thu 29th: |
777 *
|
56%
|
fat: 19.30g |
| |
protein: 21.92g |
| |
carbs: 126.57g |
|
-
|
-
|
| Wed 28th: |
560 *
|
40%
|
fat: 14.98g |
| |
protein: 26.57g |
| |
carbs: 80.23g |
|
-
|
-
|
| Tue 27th: |
1496 *
|
107%
|
fat: 53.39g |
| |
protein: 62.58g |
| |
carbs: 196.57g |
|
-
|
-
|
| Mon 26th: |
1992 *
|
142%
|
fat: 60.72g |
| |
protein: 84.42g |
| |
carbs: 279.63g |
|
-
|
-
|
| Fri 23rd: |
1162 *
|
83%
|
fat: 36.39g |
| |
protein: 34.62g |
| |
carbs: 180.79g |
|
-
|
-
|
| Thu 22nd: |
1762 *
|
126%
|
fat: 80.97g |
| |
protein: 60.31g |
| |
carbs: 219.13g |
|
-
|
-
|
| Wed 21st: |
1031 *
|
74%
|
fat: 13.49g |
| |
protein: 48.68g |
| |
carbs: 183.16g |
|
-
|
-
|
| Mon 19th: |
1861 *
|
133%
|
fat: 70.82g |
| |
protein: 74.29g |
| |
carbs: 246.08g |
|
-
|
-
|
| Sun 18th: |
1498 *
|
107%
|
fat: 66.69g |
| |
protein: 58.64g |
| |
carbs: 180.40g |
|
-
|
-
|
| Sat 17th: |
386 *
|
28%
|
fat: 13.45g |
| |
protein: 22.97g |
| |
carbs: 44.62g |
|
-
|
-
|
| Fri 16th: |
1778 *
|
127%
|
fat: 67.79g |
| |
protein: 63.40g |
| |
carbs: 240.89g |
|
-
|
-
|
| Thu 15th: |
1526 *
|
109%
|
fat: 43.12g |
| |
protein: 58.74g |
| |
carbs: 231.64g |
|
-
|
-
|
| Wed 14th: |
1717 *
|
123%
|
fat: 71.52g |
| |
protein: 78.13g |
| |
carbs: 203.77g |
|
-
|
-
|
| Tue 13th: |
343 *
|
24%
|
fat: 12.83g |
| |
protein: 19.13g |
| |
carbs: 40.65g |
|
-
|
-
|
