| January 2024 |
| Tue 30th: |
1276 *
|
67%
|
fat: 69.57g |
| |
protein: 49.52g |
| |
carbs: 115.07g |
|
-
|
-
|
| Mon 29th: |
631 *
|
33%
|
fat: 24.13g |
| |
protein: 53.39g |
| |
carbs: 48.37g |
|
-
|
-
|
| Sun 28th: |
1161 *
|
61%
|
fat: 46.24g |
| |
protein: 57.68g |
| |
carbs: 128.00g |
|
-
|
-
|
| Fri 26th: |
1309 *
|
69%
|
fat: 77.28g |
| |
protein: 55.94g |
| |
carbs: 100.33g |
|
-
|
-
|
| Thu 25th: |
1510 *
|
79%
|
fat: 82.47g |
| |
protein: 71.02g |
| |
carbs: 120.90g |
|
-
|
-
|
| Tue 23rd: |
1014 *
|
53%
|
fat: 41.09g |
| |
protein: 44.82g |
| |
carbs: 118.35g |
|
-
|
-
|
| Mon 22nd: |
1790 *
|
94%
|
fat: 82.07g |
| |
protein: 68.97g |
| |
carbs: 190.31g |
|
-
|
-
|
| Sun 21st: |
1215 *
|
64%
|
fat: 55.73g |
| |
protein: 40.65g |
| |
carbs: 137.49g |
|
-
|
-
|
| Sat 20th: |
2185 *
|
115%
|
fat: 117.32g |
| |
protein: 107.41g |
| |
carbs: 161.37g |
|
-
|
-
|
| Fri 19th: |
1218 *
|
64%
|
fat: 73.30g |
| |
protein: 47.86g |
| |
carbs: 93.79g |
|
-
|
-
|
| Thu 18th: |
1368 *
|
72%
|
fat: 59.78g |
| |
protein: 57.79g |
| |
carbs: 150.12g |
|
-
|
-
|
| Wed 17th: |
1285 *
|
68%
|
fat: 55.58g |
| |
protein: 120.00g |
| |
carbs: 76.01g |
|
-
|
-
|
| Tue 16th: |
1736 *
|
91%
|
fat: 69.11g |
| |
protein: 64.50g |
| |
carbs: 192.73g |
|
-
|
-
|
| Mon 15th: |
958 *
|
50%
|
fat: 25.40g |
| |
protein: 65.62g |
| |
carbs: 111.15g |
|
-
|
-
|
| Sun 14th: |
1032 *
|
54%
|
fat: 22.45g |
| |
protein: 41.94g |
| |
carbs: 177.39g |
|
-
|
-
|
| Sat 13th: |
1266 *
|
67%
|
fat: 51.17g |
| |
protein: 48.15g |
| |
carbs: 167.63g |
|
-
|
-
|
| Fri 12th: |
1754 *
|
92%
|
fat: 76.24g |
| |
protein: 119.41g |
| |
carbs: 105.96g |
|
-
|
-
|
| Thu 11th: |
1562 *
|
82%
|
fat: 87.60g |
| |
protein: 74.82g |
| |
carbs: 78.53g |
|
-
|
-
|
| Wed 10th: |
1313 *
|
69%
|
fat: 49.00g |
| |
protein: 101.30g |
| |
carbs: 118.20g |
|
-
|
-
|
| Tue 9th: |
562 *
|
30%
|
fat: 10.64g |
| |
protein: 69.99g |
| |
carbs: 47.07g |
|
-
|
-
|
