| July 2024 |
| Tue 9th: |
815 *
|
43%
|
fat: 27.75g |
| |
protein: 17.67g |
| |
carbs: 127.94g |
|
-
|
-
|
| Sun 7th: |
426 *
|
22%
|
fat: 19.67g |
| |
protein: 19.57g |
| |
carbs: 41.44g |
|
-
|
-
|
| Fri 5th: |
401 *
|
21%
|
fat: 19.75g |
| |
protein: 21.95g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 2nd: |
1490 *
|
78%
|
fat: 45.34g |
| |
protein: 59.21g |
| |
carbs: 205.47g |
|
-
|
-
|
| Mon 1st: |
1536 *
|
81%
|
fat: 59.79g |
| |
protein: 65.36g |
| |
carbs: 182.22g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
527 *
|
28%
|
fat: 23.21g |
| |
protein: 27.25g |
| |
carbs: 53.22g |
|
-
|
-
|
| Sat 29th: |
1388 *
|
73%
|
fat: 48.66g |
| |
protein: 62.06g |
| |
carbs: 174.17g |
|
-
|
-
|
| Mon 24th: |
826 *
|
43%
|
fat: 38.75g |
| |
protein: 37.84g |
| |
carbs: 79.53g |
|
2969*
|
 2143
|
| Sun 23rd: |
1309 *
|
69%
|
fat: 51.35g |
| |
protein: 49.42g |
| |
carbs: 163.93g |
|
-
|
-
|
| Sat 22nd: |
668 *
|
35%
|
fat: 33.45g |
| |
protein: 23.76g |
| |
carbs: 65.95g |
|
-
|
-
|
| Fri 21st: |
1560 *
|
82%
|
fat: 78.75g |
| |
protein: 43.60g |
| |
carbs: 170.23g |
|
-
|
-
|
| Wed 19th: |
823 *
|
43%
|
fat: 26.24g |
| |
protein: 37.80g |
| |
carbs: 106.75g |
|
-
|
-
|
| Tue 18th: |
823 *
|
43%
|
fat: 26.30g |
| |
protein: 43.60g |
| |
carbs: 94.90g |
|
-
|
-
|
| Mon 17th: |
2133 *
|
112%
|
fat: 90.70g |
| |
protein: 78.29g |
| |
carbs: 239.26g |
|
-
|
-
|
| Sun 16th: |
-
|
-
|
|
2877*
|
-
|
| Sat 15th: |
996 *
|
52%
|
fat: 12.66g |
| |
protein: 31.55g |
| |
carbs: 189.48g |
|
3050*
|
2054
|
| Wed 12th: |
1226 *
|
65%
|
fat: 59.32g |
| |
protein: 38.42g |
| |
carbs: 138.68g |
|
-
|
-
|
| Tue 11th: |
834 *
|
44%
|
fat: 39.98g |
| |
protein: 33.65g |
| |
carbs: 86.34g |
|
-
|
-
|
| Sat 8th: |
535 *
|
28%
|
fat: 21.94g |
| |
protein: 16.25g |
| |
carbs: 69.60g |
|
-
|
-
|
| Fri 7th: |
623 *
|
33%
|
fat: 21.55g |
| |
protein: 21.73g |
| |
carbs: 82.55g |
|
-
|
-
|
| Thu 6th: |
1443 *
|
76%
|
fat: 84.96g |
| |
protein: 43.67g |
| |
carbs: 124.81g |
|
-
|
-
|
