| Daily Average: |
Exercise: 3113kcal |
|
Food: 1450kcal |
(Fat: 73.74g, Protein: 56.10g, Carbs: 140.20g) |
| Monthly Total: |
Exercise: 9340kcal |
|
Food: 8703kcal |
(Fat: 442.43g, Protein: 336.59g, Carbs: 841.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2477 |
|
6
|
7
|
8
|
9
|
10
|
Net -1175 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
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22
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23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1450 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
* Based on Schneedine's RDI of 1900 calories (15 Apr 17)
|
