| July 2024 |
| Sat 13th: |
1655 *
|
103%
|
fat: 71.10g |
| |
protein: 102.27g |
| |
carbs: 151.49g |
|
-
|
-
|
| Fri 12th: |
1498 *
|
94%
|
fat: 59.77g |
| |
protein: 95.08g |
| |
carbs: 146.06g |
|
-
|
-
|
| Thu 11th: |
1326 *
|
83%
|
fat: 61.18g |
| |
protein: 81.99g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 10th: |
1300 *
|
81%
|
fat: 52.41g |
| |
protein: 78.73g |
| |
carbs: 128.47g |
|
-
|
-
|
| Tue 9th: |
1218 *
|
76%
|
fat: 46.66g |
| |
protein: 81.38g |
| |
carbs: 122.75g |
|
-
|
-
|
| Wed 3rd: |
1732 *
|
108%
|
fat: 72.08g |
| |
protein: 104.88g |
| |
carbs: 166.98g |
|
-
|
-
|
| Tue 2nd: |
1851 *
|
116%
|
fat: 87.78g |
| |
protein: 99.19g |
| |
carbs: 168.85g |
|
-
|
-
|
| Mon 1st: |
1365 *
|
85%
|
fat: 53.25g |
| |
protein: 77.38g |
| |
carbs: 145.55g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1884 *
|
118%
|
fat: 80.99g |
| |
protein: 96.14g |
| |
carbs: 194.50g |
|
-
|
-
|
| Fri 21st: |
391 *
|
24%
|
fat: 16.58g |
| |
protein: 16.12g |
| |
carbs: 45.50g |
|
-
|
-
|
| Wed 19th: |
803 *
|
50%
|
fat: 43.47g |
| |
protein: 32.85g |
| |
carbs: 70.14g |
|
-
|
-
|
| Sat 8th: |
1711 *
|
107%
|
fat: 58.73g |
| |
protein: 110.57g |
| |
carbs: 189.91g |
|
-
|
-
|
| Fri 7th: |
1608 *
|
100%
|
fat: 62.14g |
| |
protein: 111.38g |
| |
carbs: 155.81g |
|
-
|
-
|
| Thu 6th: |
1694 *
|
106%
|
fat: 71.31g |
| |
protein: 108.87g |
| |
carbs: 165.83g |
|
-
|
-
|
| Wed 5th: |
1430 *
|
89%
|
fat: 57.01g |
| |
protein: 108.90g |
| |
carbs: 126.84g |
|
-
|
-
|
| Tue 4th: |
1691 *
|
106%
|
fat: 58.11g |
| |
protein: 96.27g |
| |
carbs: 207.28g |
|
-
|
-
|
| Mon 3rd: |
1600 *
|
100%
|
fat: 59.27g |
| |
protein: 108.90g |
| |
carbs: 161.14g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1574 *
|
112%
|
fat: 64.62g |
| |
protein: 96.24g |
| |
carbs: 155.77g |
|
-
|
-
|
| Mon 20th: |
1456 *
|
104%
|
fat: 65.51g |
| |
protein: 83.36g |
| |
carbs: 137.24g |
|
-
|
-
|
| Sat 18th: |
1674 *
|
120%
|
fat: 67.77g |
| |
protein: 118.59g |
| |
carbs: 145.99g |
|
-
|
-
|
